At SUKHA there is a class for everyone!! Slow Flow, Gentle and Restorative Yoga. We now offer Pilates two days a week. SUKHA offers classes for all levels. But whatever level you THINK you are, you can always learn more because no body knows it all.

The ORIGINAL "Non-Intimating" Yoga Studio. Some things can't be duplicated.

Pilates is now held twice a week. Wednesday at 7:15 pm and Saturday morning at 8:00 am

Our classes are NON-INTIMIDATING (Trademark and CopyRight pending)! If you can breathe you can do yoga. You do not have to be flexible, have a flashy, expensive collection of yoga clothes, or tie yourself into a pretzel. Every time you come to your mat, your practice and your confidence will grow. Every day is different.

Music Speaks Dharma! What exactly is it? Every dharma in Maribeth's class will reflect the playlist for that day. Any genre. From The Carpenter's to Bob Marley. 

Music Speaks Dharma COPYRIGHT/TM Pending

The goal is to feel relaxed, in-tune with your body and mind, and have fun.

Yoga has many benefits including: improves flexibility, builds muscle strength, perfect posture, increases blood flow, helps focus, balance, maintains nervous system, helps you sleep better, peace of mind, increases self-esteem, gives you inner strength, encourages self care, benefits relationships and so much more.

Talking is allowed (except for Savasana). Although, if you do, I don't yell at you!! ha ha

We relax,  have fun, dance, sing, practice and listen to great music (every time) all in one hour.

There are no contortionist here. 

First time to yoga?? No worries at all. I speak English, cue every move and make you feel at home. Along with everyone else in the room. We all help one another. It's amazing.

The people, the flow, the music. 

Come see for yourself.

Looking for a specific time to practice and you can't find it? Send me message with your request. Located in in Brick, NJ. 

SUKHA The “non-intimidating” yoga studio is excited to announce three classes and three new teachers to the schedule.

These classes has been one of the main reasons I opened SUKHA and I seemed to have lost track of my original vision which included classes for everyBODY. Which indeed SUKHA welcomes everyone, every shape, size, age, gender no matter what clothes they wear, but now there are three specific classes that many have been asking for a long time now.

There’s no time like NOW!!!

Have been wanting to try yoga, but feel uncomfortable walking into a studio because you have a little more to love and you feel intimidated because you don’t have a “yoga body”? Guess what? Most of us don’t and to be honest, who gives a shit!!! We are all beautiful inside and outside. A size 6 or 26. 106 lbs or 206 lbs. Yoga is life changing and everyone need to experience this practice. You will learn adjustments that suit your soul as well as your body.

Slow Flow Yoga: This class welcomes all levels and is ideal for beginners or people getting back to yoga after an injury. You will warm up working your way into a slow flow, relaxation will include an aromatherapy scalp massage sending you on your way to feeling confident and relaxed.

Gentle Yoga/Restorative Yoga

Do you practice yoga and feel the need to get on your mat, but physically not feeling it? Or are you looking for a less intense class and non-strenuous on the body? During this class you will relax the mind, reduce your stress levels and revitalize your body. Blankets, bolsters, blocks, straps and even the wall will be used during this one hour class for all ages, all levels, all shapes and sizes.

Pilates!!!

Join Pilates Peg two times a week! All levels.

Pilates will tone and strengthen your ab muscles, lower back, hips and butt. All of the core muscles of your body.

SUKHA. The "Non-Intimidating" Yoga Studio! (Copy Right/Trademark Pending)!!

Welcome to SUKHA ! Located at 602 Mantoloking Road in Brick Township, New Jersey.

I am excited to bring "non-intimidating" yoga to Brick, New Jersey

The doors opened on May 21, 2017. 

Thank you Ocean County for voting SUKHA "The Best of THE BEST! 

ALL of our classes are modified according to who is in the class. First time? No problem. We are all beginners. SUKHA is a community, not a competition. 

Everyone makes you feel at home.

Please let the instructor know that it is your first time. Our instructors will guide you every step of the way. There is nothing to be nervous about. You will be fine. Questions? Please call or email me.

All levels are welcome.

Have you been practicing for years and are automatically assuming that SUKHA is for beginners only? WRONG. Never assume anything. 

First time guests 5 classes for $65

I am proud to announce the teachers of SUKHA !!

We are all different. But we are here for the same reason. To teach a wonderful community the best practice. YOGA. The "non-intimidating" way.

All levels. Different styles of teaching.

Any class, any level. We will guide you through your practice that will make you feel comfortable from the moment you walk through the door.

There will be community over comrodery.

You will have choices and options.

Different types of of class for all ages, levels and abilities.

The teachers at SUKHA are kind, patient and compassionate. And most of all; no judging, non-militant. Each of us will guide you towards seeing knowing, and accepting yourself for who you are.

We are all human. 

Some days are better than others. Sometimes we fall, laugh or cry. But we get up. Stronger than ever before. We are growing together on this amazing journey called life.

There will be blocks to help you bring the floor closer to you.

There will be straps to extend your arms to help improve your flexibility. 

There will be mats to catch you if you fall.

And most importantly; there will be amazing teachers to guide you through your yoga practice at SUKHA.

Are you looking for a place to teach yoga to a great community? Please come and take a class, check out the studio, THEN give me a shout.

November Specials

First time friends

Unlimited Yoga & Pilates $49 a month!!!! Buy one, buy three!!! New Friends Only!!!! Cash or Check only. No Credit Cards Please

5 classes for $65.00 (one month to use) cash only

One Year unlimited yoga and pilates autopay $79 a month

High School and College Students $49.00 a month unlimited yoga and pilates. Cash Only.

10 Classes for $150 credit. 10 Classes Cash $140 (3 months to use)

6 month Auto-Pay Membership $79 a month, first month $50. (Can not cancel membership within first three months) After first three months, cancellation policy requires 30 days written notice and $50 cancellation fee.

SUKHA Wellness Package

Are you looking to heal physically, mentally and spiritually the natural, authentic way?
There is nothing I would like more than to continue to share the best ways of healing than through yoga and pure, natural essential oils. Both are life changing and change is COMING...The U.S healthcare system is BROKEN! Out-of-pocket costs are rising and accessing quality care in a timely manner is increasingly difficult for many Americans.

"Doterra is leading an innovative movement in healthcare in which medical providers are taking an integrative approach to keep their patients healthy and thriving. Proven methods of healthcare delivery-including traditional western methods, essential oil treatment and wellness services-are utilized in an effort to prevent disease and maintain optimal health".

From now until December 3oth  you can become a Sukha member for $55 a month for 6 months with the purchase of a wholesale membership with doterra. These multi-purpose, pure essential oils are revolutionizing the way families manage their health. doTerra harnesses nature’s most powerful elements and share these gifts through a global community. As a wholesale member you receive 25% off all products, access to two private group Facebook pages and essential oil education with yours truly. (there absolutely no sales obligation. This is for your personal use and benefit)
As a Sukha member, you have unlimited access to all yoga and Pilates classes. This one time offer comes with TWO free guest passes to bring a new friend to Sukha!! 

Start your healing the natural way with yoga and essential oils for EVERYONE!!!

If you are interested in the Wellness Membership at SUKHA, please email or call Maribeth

sukhayogaclass@gmail.com

877-SUKHA-11

**to get started in Wellness Package, members must purchase a starter kit of your choice before December 30

Learn, Practice, Share and Teach. Everyday.

Do you show up everyday in life? Do you make excuses? Are you constantly blaming others?

Find out more by joining the Learn. Practice. Share. Teach. Private Facebook Group. This group is for like minded people who are looking to live a happy, authentic, healthy, perfectly imperfect lifestyle.

There are so many things I am passionate about. Teaching yoga, sharing what I am learning about this wonderful life everyday, practicing what I am learning and sharing.

Follow the Sukha South Facebook Page. Friend Request me at

www.facebook.com/maribeth.woodford

to join this great group.

Restorative Yoga for Digestion with Kim 11/25 10:30 am $40

Restorative Yoga for Digestion! Join us for a blissful 2 hour restorative practice to de-stress, restore, and aid digestion after the holiday.

This practice turns on your rest and digest system (parasympathetic nervous system) and two hours of the practice is equivalent to 5-6 hours of uninterrupted sleep.

Restorative yoga is a quieting, supportive practice using well-placed blankets, bolsters, yoga straps, eye pillows etc. to safely guide the body and breath into relaxation and ease.

Restorative yoga peels away the layers of chronic stress, which many of us have and don't realize until we either burn out or worse, get sick/disease.

Some of the MANY benefits:

-Assists in releasing stuck emotions
-Heals the organs and digestive system
-Facilitates the switch of the nervous system from sympathetic to parasympathetic, which allows the body to heal
-Decreases inner and outer muscular tension
-Strengthens the immune system
-Increases creativity
-Relieves physical pain
-Reduces Insomnia and Fatigue
-Increases concentration and the ability to make decisions
-Allows adrenal glands to rest and heals adrenal burnout
-Relieves anxiety and depression

Restorative yoga is medicine for the mind and body.

Breathwork for Thriving this Holiday Season with Vicki 12/4 $40

There is no doubt about it, the holiday season can be emotionally charged for a variety of reasons. We all have developed ways of checking out or coping just to make it through. But what if it didn’t need to be this way? 

Yes, there is a lot we can’t change but that doesn’t mean we are powerless over our situations. We have access to information that can change everything within us and, in turn, in our interactions and experiences. Our bodies are constantly letting us know what we want, don’t want, what’s working, what isn’t, and so on through sensations and emotions but rarely do we listen.

Traditional seated meditation and some yoga breathwork exercises encourage the observation of one’s thoughts, emotions, and experiences of the body. This is a very valuable practice but sometimes we need to move emotions and energies so we can come to our life from a better place. 

The Breathwork technique taught in this workshop differs from traditional meditation in that it is an active meditation designed to stir up emotions and energies that are ready to be released and moves them out.  It is a powerful tool for transforming how we connect to our bodies and how we work with our emotions.  This self-healing practice has been described as "years of therapy in one session" and will leave you feeling clearer, lighter, more present, and at home in your body. Please bring a mat, journal and pen, sweatshirt (if you tend to get cold), and any other supportive tools, such as crystals, you would like to have for your journey.   

Are you looking to heal physically, mentally and spiritually the natural, authentic way?

There is nothing I would like more than to continue to share the best ways of healing than through yoga and pure, natural essential oils. Both are life changing and change is COMING...The U.S healthcare system is BROKEN! Out-of-pocket costs are rising and accessing quality care in a timely manner is increasingly difficult for many Americans.

"Doterra is leading an innovative movement in healthcare in which medical providers are taking an integrative approach to keep their patients healthy and thriving. Proven methods of healthcare delivery-including traditional western methods, essential oil treatment and wellness services-are utilized in an effort to prevent disease and maintain optimal health".

From now until the December 30th  you can become a Sukha member for $55 a month for 6 months with the purchase of a wholesale membership with doterra. These multi-purpose, pure essential oils are revolutionizing the way families manage their health. doTerra harnesses nature’s most powerful elements and share these gifts through a global community. As a wholesale member you receive 25% off all products, access to two private group Facebook pages and essential oil education with yours truly. (there absolutely no sales obligation. This is for your personal use and benefit)
As a Sukha member, you have unlimited access to all yoga and Pilates classes. This one time offer comes with TWO free guest passes to bring a new friend to Sukha!! 

Start your healing the natural way with yoga and essential oils for EVERYONE!!!

If you are interested in the Wellness Membership at SUKHA, please email or call Maribeth

sukhayogaclass@gmail.com

877-SUKHA-11

**to get started in Wellness Package, members must purchase a starter kit of your choice before December 30