The ORIGINAL "Non-Intimating" Yoga Studio. Some things can't be duplicated.

Our classes are NON-INTIMIDATING (Trademark and CopyRight pending)! If you can breathe you can do yoga. You do not have to be flexible, have a flashy, expensive collection of yoga clothes, or tie yourself into a pretzel. Every time you come to your mat, your practice and your confidence will grow. Every day is different.

Music Speaks Dharma! What exactly is it? Every dharma in Maribeth's class will reflect the playlist for that day. Any genre. From The Carpenter's to Bob Marley. 

Music Speaks Dharma COPYRIGHT/TM Pending

The goal is to feel relaxed, in-tune with your body and mind, and have fun.

Yoga has many benefits including: improves flexibility, builds muscle strength, perfect posture, increases blood flow, helps focus, balance, maintains nervous system, helps you sleep better, peace of mind, increases self-esteem, gives you inner strength, encourages self care, benefits relationships and so much more.

SUKHA is different. Doterra Essential oils and affordable yoga. Located  Ocean County

Talking is allowed (except for Savasana). Although, if you do, I don't yell at you!! ha ha

The door is ALWAYS open. If you are running late, come in. If you have to leave early; GO FOR IT! Because life happens. I get it.

Phones?? Allowed. But on silent please. Because, I get it. I have two kids. 

We relax,  have fun, dance, sing, practice and listen to great music (every time) all in one hour.

There are no contortionist here. 

First time to yoga?? No worries at all. I speak English, cue every move and make you feel at home. Along with everyone else in the room. We all help one another. It's amazing.

The people, the flow, the music. 

Come see for yourself.

Looking for a specific time to practice and you can't find it? Send me message with your request. Located in in Brick, NJ. 

Download the FREE SUKHA app for the schedule, workshops, community events, Facebook, Instagram, pricing and more!

SUKHA South. The "Non-Intimidating" Yoga Studio! (Copy Right/Trademark Pending)!!

Welcome to SUKHA South! Located at 602 Mantoloking Road in Brick Township, New Jersey.

I am excited to bring "non-intimidating" yoga to a second location.

The doors opened on May 21, 2017. 

Thank you Ocean County for voting SUKHA South "The Best of THE BEST! 

ALL of our classes are modified according to who is in the class. First time? No problem. We are all beginners. SUKHA is a community, not a competition. 

Everyone makes you feel at home.

Please let the instructor know that it is your first time. Our instructors will guide you every step of the way. There is nothing to be nervous about. You will be fine. Questions? Please call or email me.

All levels are welcome.

Have you been practicing for years and are automatically assuming that SUKHA is for beginners only? WRONG. Never assume anything. 

Please download the Free Sukha app on your device for pricing, schedule, workshops and more.

First time guests 5 classes for $50

I am proud to announce the teachers of SUKHA !!

We are all different. But we are here for the same reason. To teach a wonderful community the best practice. YOGA. The "non-intimidating" way.

All levels. Different styles of teaching.

Any class, any level. Two years of experience or 20. We will guide you through your practice that will make you feel comfortable from the moment you walk through the door.

There will be community over comrodery.

You will have choices and options.

Different types of of class for all ages, levels and abilities.

The teachers at SUKHA are kind, patient and compassionate. And most of all; no judging. Each of us will guide you towards seeing knowing, and accepting yourself for who you are.

We are all human. 

Some days are better than others. Sometimes we fall, laugh or cry. But we get up. Stronger than ever before. We are growing together on this amazing journey called life.

There will be blocks to help you bring the floor closer to you.

There will be straps to extend your arms to help improve your flexibility. 

There will be mats to catch you if you fall.

And most importantly; there will be amazing teachers to guide you through your yoga practice at SUKHA. Here is a brief bio on the teachers of SUKHA.

Are you looking for a place to teach yoga to a great community? Please come and take a class, check out the studios, THEN give me a shout.

Or are you looking to get certified? Gypsy Souls Teacher Training with Maria Preuster is starting in September!! 

June Specials

Please download the FREE SUKHA app in I Tunes or GOOGLE play to check into class.

First time friends

5 classes for $50.00 (one month to use)

One Week Pass $60

3 month membership $89.00 a month unlimited yoga and pilates.

One Year unlimited yoga and pilates autopay $79 a month

High School and College Students $39.00 a month unlimited yoga and pilates. Cash Only.

10 Classes for $150 credit. 10 Classes Cash $140

SUKHA Wellness Package

Are you looking to heal physically, mentally and spiritually the natural, authentic way?
There is nothing I would like more than to continue to share the best ways of healing than through yoga and pure, natural essential oils. Both are life changing and change is COMING...The U.S healthcare system is BROKEN! Out-of-pocket costs are rising and accessing quality care in a timely manner is increasingly difficult for many Americans.

"Doterra is leading an innovative movement in healthcare in which medical providers are taking an integrative approach to keep their patients healthy and thriving. Proven methods of healthcare delivery-including traditional western methods, essential oil treatment and wellness services-are utilized in an effort to prevent disease and maintain optimal health".

From now until the May 31st  you can become a Sukha member for $55 a month for 6 months with the purchase of a wholesale membership with doterra. These multi-purpose, pure essential oils are revolutionizing the way families manage their health. doTerra harnesses nature’s most powerful elements and share these gifts through a global community. As a wholesale member you receive 25% off all products, access to two private group Facebook pages and essential oil education with yours truly. (there absolutely no sales obligation. This is for your personal use and benefit)
As a Sukha member, you have unlimited access to all yoga and Pilates classes. This one time offer comes with TWO free guest passes to bring a new friend to Sukha!! 

Start your healing the natural way with yoga and essential oils for EVERYONE!!!

If you are interested in the Wellness Membership at SUKHA, please email or call Maribeth

sukhayogaclass@gmail.com

877-SUKHA-11

**to get started in Wellness Package, members must purchase a starter kit of your choice before June 3o

**if you have currently purchased a kit through Maribeth and would like the $55 a month for 6 months unlimited yoga and pilates, you must place your LRP order for $150 before May 30, 2018

SUKHA is excited to announce Gypsy Souls 200-300 hour Yoga Teacher Training with Advanced Certified Jivamukti Teacher Maria Preuster.

Gypsy Souls 200 - 300 hour Yoga Teacher Training Course is designed to enhance the trainee’s existing Yoga practice, cultivate teaching skills, and most importantly increase spiritual awareness.

Divided into three modules, the first two are designed for first time TT’s and total 200 hours. The last module is optional and is an additional 100 hours. This last 100 hours is open to any 200 hour trained teacher. It is specifically designed to provide a foundation to teach from and build confidence to branch off from that foundation intelligently. This training is not for those who view Yoga merely as a form of exercise. It is recommended that you are genuinely interested in going deeper into the Yoga philosophy. The end goal should be to serve the students in a selfless manner.

Mandatory attendance is required for lectures and workshops on Saturday and Sunday and some Friday nights on Holiday weekends. Additional optional satsang hours on weeknights will be offered but limited and are not mandatory. Daily asana and meditation practice will be logged and reviewed weekly. You will be offered unlimited classes at host yoga centers Sukha and Sukha South.

In addition to completing modules, the trainee must successfully pass evaluation for FLOW, BASIC, and PRIVATE class.

MODULE 1= 7 weekends =Dates TBA 2018/2019

* Satsang Lecture / Guru Lecture / Devotional Practices

Breaking things down - teaching beginners - alignment

Eight Limbs of Patanjali

Yoga & Vedantic Philosophy

Introduction to Sanskrit & Chanting

Basic Anatomy

MODULE 2= 7 weekends =Dates TBA

Karma Lecture / Chakra Lecture

Flow / Open class level sequencing

Meditation/ guided and personal / relaxation techniques

Introduction to Pranayama - breathing exercises

Yoga as a Business

MODULE 3 = 5 weekends = Dates TBA

Effectively Communicating to a variety of audiences ( kids, seniors, & special needs)

Branching off into advanced asana

The art of hands on adjustments

Teaching Privates

Incorporating chanting, stories, and philosophy into your classes

Our goal is to give individualized personal attention so we are capping the training at 12 people. A payment plan is available for all modules. Please send all questions to:

gypsysoulsteachertraining@gmail.com

Learn, practice, share and teach. Everyday.

Do you show up everyday in life? Do you make excuses? Are you constantly blaming others?

Find out more by joining the Learn. Practice. Share. Teach. Private Facebook Group. This group is for like minded people who are looking to live a happy, authentic, healthy, perfectly imperfect lifestyle.

Follow the Sukha South Facebook Page. Friend Request me at

www.facebook.com/maribeth.woodford

to join this great group

Seeds of Intention Summer Mala Making Workshop

Summer is the annual permission slip to be lazy.  To do nothing and have it count for something.  To lie in the grass and count the stars.  To sit on a branch and study the clouds.  ~Regina Brett

Join Krista Lynn, Jewelry Designer (www.kristalynndesigns.com) and Creative Spiritual Workshop Facilitator as she takes you through a wonderful spiritual and intuitive event where you make your own Mala Beads using Rudraksha beads and Semi Precious stones. A rudraksha is the seed of the Eliocarpus ganitrus tree and plays an important role in a spiritual seeker’s life.

The Mala is a strand of beads traditionally used for counting during meditations. Today, many people wear their Mala as a reminder of their personal and spiritual intentions.

Making your own Mala Beads infuses your energy into the beads and encourages you to have a mindful experience in connection to the power of intention. Beautiful beads of spiritual quality will be provided. You will learn the meaning of Mala Beads, how to you use them and the spiritual meanings behind the stones you chose. Come get inspired and tap into your creativity. Take some time just for you to create a beautiful talisman to support you on your journey.

Cost: $65/per person - (all supplies included). Limited to 10 people.

Pre-registration is a must!

Are you looking to heal physically, mentally and spiritually the natural, authentic way?

There is nothing I would like more than to continue to share the best ways of healing than through yoga and pure, natural essential oils. Both are life changing and change is COMING...The U.S healthcare system is BROKEN! Out-of-pocket costs are rising and accessing quality care in a timely manner is increasingly difficult for many Americans.

"Doterra is leading an innovative movement in healthcare in which medical providers are taking an integrative approach to keep their patients healthy and thriving. Proven methods of healthcare delivery-including traditional western methods, essential oil treatment and wellness services-are utilized in an effort to prevent disease and maintain optimal health".

From now until the June 31st  you can become a Sukha member for $55 a month for 6 months with the purchase of a wholesale membership with doterra. These multi-purpose, pure essential oils are revolutionizing the way families manage their health. doTerra harnesses nature’s most powerful elements and share these gifts through a global community. As a wholesale member you receive 25% off all products, access to two private group Facebook pages and essential oil education with yours truly. (there absolutely no sales obligation. This is for your personal use and benefit)
As a Sukha member, you have unlimited access to all yoga and Pilates classes. This one time offer comes with TWO free guest passes to bring a new friend to Sukha!! 

Start your healing the natural way with yoga and essential oils for EVERYONE!!!

If you are interested in the Wellness Membership at SUKHA, please email or call Maribeth

sukhayogaclass@gmail.com

877-SUKHA-11

**to get started in Wellness Package, members must purchase a starter kit of your choice before May 31

**if you have currently purchased a kit through Maribeth and would like the $55 a month for 6 months unlimited yoga and pilates, you must place your LRP order for $150 before June 31, 2018