The ORIGINAL "Non-Intimating" Yoga Studio. Some things can't be duplicated.

Our classes are NON-INTIMIDATING (Trademark and CopyRight pending)! If you can breathe you can do yoga. You do not have to be flexible, have a flashy, expensive collection of yoga clothes, or tie yourself into a pretzel. Every time you come to your mat, your practice and your confidence will grow. Every day is different.

Music Speaks Dharma! What exactly is it? Every dharma in Maribeth's class will reflect the playlist for that day. Any genre. From The Carpenter's to Bob Marley. 

Music Speaks Dharma COPYRIGHT/TM Pending

The goal is to feel relaxed, in-tune with your body and mind, and have fun.

Yoga has many benefits including: improves flexibility, builds muscle strength, perfect posture, increases blood flow, helps focus, balance, maintains nervous system, helps you sleep better, peace of mind, increases self-esteem, gives you inner strength, encourages self care, benefits relationships and so much more.

SUKHA is different. Doterra Essential oils and affordable yoga. Located  Ocean County

Talking is allowed (except for Savasana). Although, if you do, I don't yell at you!! ha ha

The door is ALWAYS open. If you are running late, come in. If you have to leave early; GO FOR IT! Because life happens. I get it.

Phones?? Allowed. But on silent please. Because, I get it. I have two kids. 

We relax,  have fun, dance, sing, practice and listen to great music (every time) all in one hour.

There are no contortionist here. 

First time to yoga?? No worries at all. I speak English, cue every move and make you feel at home. Along with everyone else in the room. We all help one another. It's amazing.

The people, the flow, the music. 

Come see for yourself.

Looking for a specific time to practice and you can't find it? Send me message with your request. Located in in Brick, NJ. 

Download the FREE SUKHA app for the schedule, workshops, community events, Facebook, Instagram, pricing and more!

SUKHA South. The "Non-Intimidating" Yoga Studio! (Copy Right/Trademark Pending)!!

Welcome to SUKHA South! Located at 602 Mantoloking Road in Brick Township, New Jersey.

I am excited to bring "non-intimidating" yoga to a second location.

The doors opened on May 21, 2017. 

Thank you Ocean County for voting SUKHA South "The Best of THE BEST! 

ALL of our classes are modified according to who is in the class. First time? No problem. We are all beginners. SUKHA is a community, not a competition. 

Everyone makes you feel at home.

Please let the instructor know that it is your first time. Our instructors will guide you every step of the way. There is nothing to be nervous about. You will be fine. Questions? Please call or email me.

All levels are welcome.

Have you been practicing for years and are automatically assuming that SUKHA is for beginners only? WRONG. Never assume anything. 

Please download the Free Sukha app on your device for pricing, schedule, workshops and more.

First time guests 5 classes for $50

I am proud to announce the teachers of SUKHA !!

We are all different. But we are here for the same reason. To teach a wonderful community the best practice. YOGA. The "non-intimidating" way.

All levels. Different styles of teaching.

Any class, any level. Two years of experience or 20. We will guide you through your practice that will make you feel comfortable from the moment you walk through the door.

There will be community over comrodery.

You will have choices and options.

Different types of of class for all ages, levels and abilities.

The teachers at SUKHA are kind, patient and compassionate. And most of all; no judging. Each of us will guide you towards seeing knowing, and accepting yourself for who you are.

We are all human. 

Some days are better than others. Sometimes we fall, laugh or cry. But we get up. Stronger than ever before. We are growing together on this amazing journey called life.

There will be blocks to help you bring the floor closer to you.

There will be straps to extend your arms to help improve your flexibility. 

There will be mats to catch you if you fall.

And most importantly; there will be amazing teachers to guide you through your yoga practice at SUKHA. Here is a brief bio on the teachers of SUKHA.

Are you looking for a place to teach yoga to a great community? Please come and take a class, check out the studios, THEN give me a shout.

Or are you looking to get certified? Gypsy Souls Teacher Training with Maria Preuster is starting in September!! 

Amy Sowul

Amy has been with SUKHA since day 1!! Her soft, calming voice and her magical flow will leave you feeling energized and refreshed.

Here is a few things about Amy:

I am 40.
I am a daughter
Sister to two brothers
Mother to two boys
Aunt
Friend.
I am blessed by everyone who gave me these titles.
I have been a dancer,soccer player, runner- all of which you can see in my yoga practice. I point my toes and turn out my hips. I have soft hands. I power through pain and keep playing the game. I breathe to last longer and pace myself.
I am an artist and writer, though only a few have seen or read any of it.
I am quiet and love silence- probably too much for my own good. I consider it a weakness.
I live words and the way they make me feel and the magical power they hold over us.
I have low self esteem, but am working on it.
I have scars and tattoos and will keep getting more of both. They tell a story.
Everyday I honestly try to find the light in every situation..even the ones that break my heart.
I love getting up early and running to see the sunrise by myself- or dance on the rocks because no one else is there to see.
I drink a lot of coffee and too little water.
My boys are a reflection, a ripple of me and their dad. I love to see the ebb and flow of their personalities evolving daily.
I was a Managing Editor for an art magazine for many years, then a stay at home mom for many, and now an employee at Barlows. I have loved every job I ever had.
I love to cook for other people.
I love to paddle board on quiet waters and always always think the ocean is too cold.
I run best and breathe best in the woods.
I am seriously attached to my playlist and can't run without it.
I am stronger than I realize.
There are parts of me I haven't found yet and others I couldn't bring myself to write down or share yet.
I am thankful and grateful to be here and to Maribeth for this moment and so many others.
As of today I am a yoga teacher to all of you.
I am nervous.
Here goes nothing..get ready to OMMM!
P.S Have I ever mentioned how I "strongly dislike" country music??

Maria Preuster

JIVAMUKTI trained,  Maria Preuster comes with great experience and knowledge of the Yoga teachings.  Practicing for overtwenty years and teaching Yoga for well over a decade.  Maria is dedicated to helping others find the same transformation of mind, body, and soul that she experienced in her own life.  She is one of the few teachers that stays true to the roots of Yoga as it needs no reinventing.  Known for her clear and precise instruction she will guide you through a heat building asana sequence accompanied by great music and hands on assists.  Always backed by Yoga scripture and philosophy, plan on a brief meditation and if your karma aligns, you might get an epic and ancient story as well.  

* Jivamukti Teachers Training 2001

* Mentored with Sharon Gannon 2001-2002

* JivamuktiAdvanced Certified 800 hrs 2005

* Mentor at Jivamukti Teacher Training 2009

* Director of Continuing Education, Jivamukti NYC           

Brittany Rossi: 

I reluctantly tried yoga as a last-ditch effort to battle depression and anxiety, but was shocked to find it completely changed my being physically, mentally, and spiritually. After my first formal class I knew this was something I had to share with others; this practice isn't strictly for the flexible and strong, if anything it is for those who consider themselves the opposite. I received my 200 hour teacher training  and cannot wait to move forward to continue to explore and learn more about this beautiful practice.

Class description: Brittany's class follows the vinyasa tradition of linking the breath with movement to help link the body and mind. This class will open with breath work (pranayama), followed by creative and explorative movements leading into a deep relaxation (savasana). Get ready to move and accomplish things you once thought impossible!

Tara Kennedy

I took my first class when I was 8 years old, solely for the purpose of wanting to be just like my mom, and I can honestly say I fell in love with yoga. From then on, I practiced on and off until then developing a dedicated practice during college. I earned my 200hr Yoga Teacher Certification in December 2016.

Personally, I use yoga as a tool to help me be happy, on and off of my mat.  To some, they may not understand how having a yoga practice can help you to deal with your day -to –day-life. Believe it or not, how you do anything is how you do everything. By simply showing up to your mat, with a will to put in effort, is a major step in the right direction, and will help you find the confidence to take that step in all other aspects of your life.

Join me for a physical and spiritual practice for all levels, where you will listen to great music, meet inspiring classmates, develop a relationship with breathe, learn to get comfortable with your limits, and then learn how to push them before you’re left melting in savasana.

Let’s do this!

Crystal

Originally from Queens, NY, it was there in 2003 when Crystal first began practicing yoga. In 2016, while working as a mental health and addictions counselor in New Jersey, she decided to earn her 200hr CYT from Align and Flow as a way to further assist people to achieve positive physical, behavioral and emotional change. Crystal identifies herself as a lover of nature, student of life and a servant to all living beings, volunteering her time with animal rescue and care. She recognizes that both the physical and spiritual practice of yoga are vital to wellness and growth and offers a strengthening vinyasa flow with emphasis on breath and mindfulness that can be modified for all levels and comforts of practice. 

 

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First time friends

5 classes for $50.00 (one month to use)

3 month membership $89.00 a month unlimited yoga and pilates.

One Year Membership auto pay $79.00 a month unlimited yoga and pilates.

High School and College Students $39.00 a month unlimited yoga and pilates. Cash Only.

10 Classes for $150 credit. 10 Classes Cash $140

Doterra April Special

Purchase any kit and receive $50 in free oils.

www.mydoterra.com/maribethwoodford

SUKHA is excited to announce Gypsy Souls 200-300 hour Yoga Teacher Training with Advanced Certified Jivamukti Teacher Maria Preuster.

Gypsy Souls 200 - 300 hour Yoga Teacher Training Course is designed to enhance the trainee’s existing Yoga practice, cultivate teaching skills, and most importantly increase spiritual awareness.

Divided into three modules, the first two are designed for first time TT’s and total 200 hours. The last module is optional and is an additional 100 hours. This last 100 hours is open to any 200 hour trained teacher. It is specifically designed to provide a foundation to teach from and build confidence to branch off from that foundation intelligently. This training is not for those who view Yoga merely as a form of exercise. It is recommended that you are genuinely interested in going deeper into the Yoga philosophy. The end goal should be to serve the students in a selfless manner.

Mandatory attendance is required for lectures and workshops on Saturday and Sunday and some Friday nights on Holiday weekends. Additional optional satsang hours on weeknights will be offered but limited and are not mandatory. Daily asana and meditation practice will be logged and reviewed weekly. You will be offered unlimited classes at host yoga centers Sukha and Sukha South.

In addition to completing modules, the trainee must successfully pass evaluation for FLOW, BASIC, and PRIVATE class.

MODULE 1= 7 weekends =Dates TBA 2018/2019

* Satsang Lecture / Guru Lecture / Devotional Practices

Breaking things down - teaching beginners - alignment

Eight Limbs of Patanjali

Yoga & Vedantic Philosophy

Introduction to Sanskrit & Chanting

Basic Anatomy

MODULE 2= 7 weekends =Dates TBA

Karma Lecture / Chakra Lecture

Flow / Open class level sequencing

Meditation/ guided and personal / relaxation techniques

Introduction to Pranayama - breathing exercises

Yoga as a Business

MODULE 3 = 5 weekends = Dates TBA

Effectively Communicating to a variety of audiences ( kids, seniors, & special needs)

Branching off into advanced asana

The art of hands on adjustments

Teaching Privates

Incorporating chanting, stories, and philosophy into your classes

Our goal is to give individualized personal attention so we are capping the training at 12 people. A payment plan is available for all modules. Please send all questions to:

gypsysoulsteachertraining@gmail.com

Join us on Tuesday evenings at 7:00 pm at Sukha South and Friday mornings at 11:00 am

Come join the Angels to embrace whatever life is throwing at you! Everything happens for us, not to us.  What is it that your body is telling you?  What has it manifested physically in order to bring to the surface something you need to look at and heal? What relationships issues are showing up to tell you something?  Who are you? What did you come here to learn?  What is your soul purpose? These are just some of the messages that you may receive!

This small group therapy is intended to guide, support and give you the tools necessary for your personal healing and growth.  Each gathering begins with connecting to your Angels and your higher self. Everyone will receive an angelic message to help to set the intention for your meditation. Essential oils and energy therapy techniques may be used as guided. The beautiful tones produced by our crystal bowls are not just heard by the ear, you will feel them in your body. The tones will affect your energy centers (chakras) for healing, balancing, meditation and awakening of the soul.  Sound vibration, which is the vibration of creation, can help us shift our vibration, reach deeper levels of meditation and ultimately reach new levels of healing and ascension.

Come relax, recharge, and rejuvenate! Because we limit the number of participants we ask that you pre-register online or in person to secure your spot.

Come ascend with us and the angels!

Cost $20

Join us on Friday mornings at 11:00 am at Sukha South: The Non-Intimidating Yoga Studio!

Mother/Daughter Workshop

" I am not the perfect mother and I will never be. You are not the perfect daughter and you will never be. Put us together, and we will be the best mother and daughter we would ever be"

Join the mother/daughter team; Michelle, Bayley, Peggy and Brittany for a one hour and 30 minute yoga workshop for mothers and daughters.

For humans, roots are deeply embedded in our family. They provide nourishment. They anchor us. They feed our souls.

The strong bond between a mother and daughter is strong. Sometimes we may feel otherwise especially in the teenage years. Every moment is precious.

Whether or not we appreciate those moments makes no difference as long as we take time now.

They grow up so fast and before you know it, they are having their own.

Take the time this Mother’s Day Weekend to get on your mat with your mother/daughter.

We will open with meditation, partner poses for grounding and balancing and journaling.

Like the branches of a tree, we must sway and bend with the wind, for our roots are strong and are intertwined forever.

$40 per Mother/Daughter

Pre-pay in advance to hold your spot at SUKHA. 

Those of you who take my class know I am a big believer in Essential Oils and use them every day in class.

The last few years, I have stopped using so many household, everyday products and replaced them with oils. From from cleaners to skin care.

No more sleep aids or cold and flu medications.  Almost everything has been replaced in my house by essential oils.

The benefits are amazing and there are so many uses for them. How can I not share?

Essential oils has helped my sleep, congestion, sore muscles, balanced out my hormones and my skin has never been better. Essential Oils are great for anyone looking to loose weight. Grapefruit, Cinnamon, Ginger, Lemon, Peppermint and Begamot.

Oregano has been a life saver for me. After being diagnosed with Pluersy in October and again this February, taking Oregano Oil daily has reduced the inflammation of the pleura. It is not only used in the kitchen my friends. It is a natural antibacterial, antiviral, anti-fungal, antioxidant, good for digestion, antioxidant and anti-inflammatory.

How many of you buy Ginger Root and find yourself throwing it out? You need one or two drops. The bottles last! Lemon, Grapefruit, Oregano, Basil, Fennel, and so many more.

Congested?? There are so many oils that help you heal naturally.

Toxic household cleaners?? Why??? I asked myself that question often. Not anymore. You can clean your shower, floors, stove top, oven and basically your entire house with non-toxic, natural essential oils.

Skin care. Well, don't get me started. I will be 47 years old in July. Yes, I have always taken care of my skin, but the last few years stress and the sun took a toll on me for sure. Getting up at 4:30 am 3 times a week, everyday stress and the sun ages our skin.

Frankincense, Geranium and Lavender keep the skin young, clean and clear. Tea Tree Oil is a must for pimples. Are your teens getting break-outs? My son knows exactly where to find the tea tree oil. Those annoying, embarrassing zits? Gone by the end of the day. 

Sore muscles? Again, my son and I go through Deep Blue pretty fast. It is a must after class and baseball and hoops. He carries it in his gym bag.

As most of you know, I love to share anything that I believe in and that works. From juicing, to oils. Books to new recipes. Time is flying by and we are not getting younger but we can do everything we can to live a longer, healthier, happier life.

This month you can purchase any kit to buy at wholesale or become a Doterra advocate and get $50 in free oils. It's really a no brainer

If you are interested in becoming a Doterra Advocate or looking to purchase, you can visit: www.mydoterra.com/maribethwoodford

Here's to living a healthy, happy, life!!