Maribeth Woodford is a single mom of two teenagers, living her life perfectly imperfect. Owner of Asbury Park Press Best of the Best Studio in Ocean County- two years in a row.

SUKHA The “Non-Intimidating” Yoga Studio.

Maribeth has her 200 hour Yoga Certification, Level 2 Reiki Certified, has taught over 2,000 hours, is a Wellness Advocate for doTerra Essential Oils and is passionate about continuing to learn, practice what she is learning and sharing with as many people as possible through yoga and essential oils.

Everything Maribeth learns at the age of 48 she shares through her blogs. You can find her blogs on this websites home page under “new blog”, Twitter @mbwishes, Instagram @mbwishes

If you are looking to practice yoga in a comfortable environment, SUKHA is the place. First time or 100th. Our main focus is community over competition.

Are you looking to live a natural lifestyle? To remove toxins from your body and your home? You can save 25% and become a wholesale member for doTerra. When you join as a member or a Wellness Advocate you can purchase these life changing oils for 25%, earn free products and depending on if you would like to start your own business; earn money. Click the link to see and hear about natures gifts.

Who is SUKHA?

SUKHA means happiness is Sanskrit

Yoga makes me happy and I want everyone who comes to SUKHA to leave happy.

SUKHA is different Call it nontraditional or unconventional.

But it is what it is and people come to SUKHA to relax, mingle, practice yoga, laugh, sing, dance and yes; have fun!!

We talk. Tell jokes.

Cell phones are allowed. Because life happens.

SUKHA is non- intimidating. We have men and women of all shapes, sizes and ages who were scared to try yoga. Men who couldn't touch their knee caps let alone their toes that are now doing forearm stands.

Women who had low self esteem and are now looking in the mirror every morning telling themselves how amazing they are.

Maribeth’s goal is to share this practice, essential oils and any healing tools that she is learning about with as many people as possible.

Start today. Why wait until it’s too late.

Questions? Contact Maribeth directly 877-SUKHA-11 or email maribethwoodford@gmail.com

 Watch the video below to get a sneak peak.

Learn, Practice, Share and Teach. Everyday.

Do you show up everyday in life? Do you make excuses? Are you constantly blaming others?

There are so many things I am passionate about. Teaching yoga, sharing what I am learning about this wonderful life everyday, practicing what I am learning and sharing.

Follow the Sukha South Facebook Page.

Listen to “Authentically Speaking” Podcast on Spotify

At SUKHA there is a class for everyone!! Slow Flow, Gentle and Restorative Yoga. We now offer Pilates two days a week. SUKHA offers classes for all levels. But whatever level you THINK you are, you can always learn more because no body knows it all.

The ORIGINAL "Non-Intimating" Yoga Studio.

Starting October 2nd Yoga for Healthy Aging!!

Every Wednesday at 4:30pm with Mary.

This class focuses on a practice that works towards meeting each yogi’s individual health goals. You will work on strength, flexibility, agility, balance and stress management with options for each posture. This class is based on the teachings of Baxter Bell M.D. and Nina Zolotow and their book, Yoga for Healthy Aging.

Pilates is now held twice a week.

Our classes are NON-INTIMIDATING (Trademark and CopyRight )! If you can breathe you can do yoga. You do not have to be flexible, have a flashy, expensive collection of yoga clothes, or tie yourself into a pretzel. Every time you come to your mat, your practice and your confidence will grow. Every day is different.

The goal is to feel relaxed, in-tune with your body and mind, and have fun.

Yoga has many benefits including: improves flexibility, builds muscle strength, perfect posture, increases blood flow, helps focus, balance, maintains nervous system, helps you sleep better, peace of mind, increases self-esteem, gives you inner strength, encourages self care, benefits relationships and so much more.

Talking is allowed (except for Savasana). Although, if you do, I don't yell at you!! ha ha

Learn, Relax,Practice and have fun.

There are no contortionist here. 

First time to yoga?? No worries at all.We speak English, cue every move and make you feel at home. Along with everyone else in the room. We all help one another. It's amazing.

Community over Competition.

Come see for yourself.

Early morning 6:00 am classes for all levels.

Gentle, Slow Flow classes for those looking to move slow or just starting out.

Restorative Yoga to restore and relax.

Pilates to strengthen your core to help with back pain, improve balance and flexibility.

Classes for everyone at SUKHA in Brick, NJ. Beginner Yoga, Pilates, Slow Flow, Gentle and Intermediate classes.

Starting 11/3, Prenatal six week series with Nicole.

Nicole completed her 300-hour RYT through White Lotus in Santa Barbara, CA, and has completed additional training certificates in prenatal and kids yoga. She has been a student of every type of yoga and dance since she was a kid and has been teaching yoga for over 20 years. She also holds a BA in English and Education and is if the founder of Om Baby Yoga and Learning Through Movement. Nicole leads a fluid, organic class with focus on breath, safe alignment, and gentle but strong sequencing. She hopes students leave class feeling relaxed, stretched and open.

Benefits of Prenatal Yoga.

Prenatal Yoga can help prepare you for labor and delivery by increasing your strength, flexibility and endurance. It also decreases risk of hypertension, decreases lower back pain, nausea, carpal tunnel syndrome, leg pains, feet bloating, headaches, and can help prevent diastasis. Practicing prenatal yoga relieves stress and anxiety and helps you bond with your baby and trust your body.

Traditional yoga postures, movement, breath, and relaxation are all part of this fluid work out for you and your growing baby.

Classes by Nicole Netelkos Goetchius, a certified and experienced prenatal yoga instructor.

PRICING

Drop in cash $20

Drop in credit $24

Unlimited Membership $79 PER month for one year contract Autopay.

Month to Month Unlimited Yoga and Pilates (no Contract) $85 per month. Practice 3 times per week that’s $7.08 per class

Ten Class Pass (3 months to use 10 classes) No extensions. No refunds.

$160 cash

$170 Credit

(no cash or check refunds) for packages, memberships or merchandise.

All prices subject to change at any time.

Class schedule subject to change at any time

Members can place their accounts on hold with a doctors note.

Cancellations of autopay memberships must give 30 days written notice.

SUKHA. The "Non-Intimidating" Yoga Studio! (Copy Right/Trademark)

Welcome to SUKHA ! Located at 602 Mantoloking Road in Brick Township, New Jersey.

The doors opened on May 21, 2017. 

Thank you Ocean County for voting SUKHA "The Best of THE BEST two years in a row!! Thank you!!

ALL of our classes are modified according to who is in the class. First time? No problem. We are all beginners. SUKHA is a community, not a competition. 

Everyone makes you feel at home.

Please let the instructor know that it is your first time. Our instructors will guide you every step of the way. There is nothing to be nervous about. You will be fine. Questions? Please call or email me.

All levels are welcome.

Have you been practicing for years and are automatically assuming that SUKHA is for beginners only? WRONG. Never assume anything. We have all levels including intermediate/advanced class every Tuesday and Thursday at 6:30 pm

Our prices are non-intimidating too!!!

10 classes for $160 cash $170 credit yoga and Pilates

Drop in $20 cash or $ 22 credit

Month to Month (no membership) $85 unlimited yoga and pilates (if you practice 12 times a month that’s $7.08 per class. If you have Horizon, you get $20 back with Horizon B-fit. It’s a great deal. $65 per month unlimited yoga and pilates.

NO CASH REFUNDS for any service paid in cash. (credits may be given for specific workshops)

Auto pay memberships can be placed on hold with a doctors note,

All other cancellations require 30 day written notice.

We are all different. But we are here for the same reason. To teach a wonderful community the best practice. YOGA. The "non-intimidating" way.

All levels. Different styles of teaching.

Any class, any level. We will guide you through your practice that will make you feel comfortable from the moment you walk through the door.

There will be community over comrodery.

You will have choices and options.

Different types of of class for all ages, levels and abilities.

The teachers at SUKHA are kind, patient and compassionate. And most of all; no judging, non-militant. Each of us will guide you towards seeing knowing, and accepting yourself for who you are.

We are all human. 

Some days are better than others. Sometimes we fall, laugh or cry. But we get up. Stronger than ever before. We are growing together on this amazing journey called life.

There will be blocks to help you bring the floor closer to you.

There will be straps to extend your arms to help improve your flexibility. 

There will be mats to catch you if you fall.

And most importantly; there will be amazing teachers to guide you through your yoga practice at SUKHA.

“Non-Intimidating Yoga” Teacher Training at SUKHA!!

Are you looking to heal physically, mentally and spiritually the natural, authentic way?

There is nothing I would like more than to continue to share the best ways of healing than through yoga and pure, natural essential oils. Both are life changing and change is COMING...The U.S healthcare system is BROKEN! Out-of-pocket costs are rising and accessing quality care in a timely manner is increasingly difficult for many Americans.

"Doterra is leading an innovative movement in healthcare in which medical providers are taking an integrative approach to keep their patients healthy and thriving. Proven methods of healthcare delivery-including traditional western methods, essential oil treatment and wellness services-are utilized in an effort to prevent disease and maintain optimal health".

From now until the end of the year you can become a Sukha member for $55 a month for 6 months with the purchase of a wholesale membership with doterra. These multi-purpose, pure essential oils are revolutionizing the way families manage their health. doTerra harnesses nature’s most powerful elements and share these gifts through a global community. As a wholesale member you receive 25% off all products, access to two private group Facebook pages and essential oil education with yours truly. (there absolutely no sales obligation. This is for your personal use and benefit)
As a Sukha member, you have unlimited access to all yoga and Pilates classes. This one time offer comes with TWO free guest passes to bring a new friend to Sukha!!
(no cash refunds for cash transactions)
Start your healing the natural way with yoga and essential oils for EVERYONE!!!

If you are interested in the Wellness Membership at SUKHA, please email or call Maribeth

sukhayogaclass@gmail.com

877-SUKHA-11

**to get started in Wellness Package, members must purchase a starter kit of your choice before signing up at SUKHA

Prenatal Yoga with Nicole

6 week series starts Sunday 11/3 5:30 pm-6:30 pm

$120

Nicole completed her 300-hour RYT through White Lotus in Santa Barbara, CA, and has completed additional training certificates in prenatal and kids yoga. She has been a student of every type of yoga and dance since she was a kid and has been teaching yoga for over 20 years. She also holds a BA in English and Education and is if the founder of Om Baby Yoga and Learning Through Movement. Nicole leads a fluid, organic class with focus on breath, safe alignment, and gentle but strong sequencing. She hopes students leave class feeling relaxed, stretched and open.

Benefits of Prenatal Yoga.

Prenatal Yoga can help prepare you for labor and delivery by increasing your strength, flexibility and endurance. It also decreases risk of hypertension, decreases lower back pain, nausea, carpal tunnel syndrome, leg pains, feet bloating, headaches, and can help prevent diastasis. Practicing prenatal yoga relieves stress and anxiety and helps you bond with your baby and trust your body.

Traditional yoga postures, movement, breath, and relaxation are all part of this fluid work out for you and your growing baby.

Classes by Nicole Netelkos Goetchius, a certified and experienced prenatal yoga instructor.

Full Moon Awakening Workshop A Journey of Yoga, Meditation and Creativity.

Thursday 11/ 14 6:30-8:30

The Full Moon is a time of positive opportunity pouring down a tremendous amount of energy. 

Join Maribeth of SUKHA and Krista Lynn of KRISTA LYNN DESIGNS for a calming and inspiring journey through movement, meditation and creativity. 

Whatever is going on in your body, mind and spirit during the Full Moon will be amplified. The perfect time to awaken new beginnings and let go of things that no longer serve you.

After the journey of movement and meditation, everyone will make their very own bracelet. A simple reminder to you daily of the awakening and journey through this inspiring and informative workshop embraced by the energy of the Full Moon.

Words are one of the most powerful forces available to us. We can choose to use this power constructively with words of encouragement, or destructively using words of despair. Words have energy and power with the ability to help, to heal, to hurt, to harm, to humiliate and to humble.

What is your word? What word is awakening within you? Join us and find out.

You can now subscribe to my podcast on iTunes, Spotify, Anchor and GOOGLE Podcast!!