Providing an amazing experience in a comfortable, relaxing, and non-intimidating studio. All levels welcome. Vinyasa, Hatha, Slow Flow and Restorative yoga. We now have Pilates. Read Blogs above under “new blog” and click on boxes below for testimonials, class schedule and pricing
Maribeth Woodford is a single mom of two teenagers, living her life perfectly imperfect. Owner of Asbury Park Press Best of the Best Studio in Ocean County- two years in a row.
SUKHA The “Non-Intimidating” Yoga Studio.
Maribeth has her 200 hour Yoga Certification, Level 2 Reiki Certified, has taught over 2,000 hours, is a Wellness Advocate for doTerra Essential Oils and is passionate about continuing to learn, practice what she is learning and sharing with as many people as possible through yoga and essential oils.
Everything Maribeth learns at the age of 47, she shares through her blogs. You can find her blogs on this websites home page under “new blog”. Follow Maribeth’s Facebook Page @myblogsaboutlife, on Twitter @mbwishes, Instagram @mbwishes
If you are looking to practice yoga in a comfortable environment, SUKHA is the place. First time or 100th. Our main focus is community over competition.
Are you looking to live a natural lifestyle? To remove toxins from your body and your home? You can save 25% and become a wholesale member for doTerra. When you join as a member or a Wellness Advocate you can purchase these life changing oils for 25%, earn free products and depending on if you would like to start your own business; earn money. Click the link to see and hear about natures gifts.
Who is SUKHA?
SUKHA means happiness is Sanskrit
Yoga makes me happy and I want everyone who comes to SUKHA to leave happy.
SUKHA is different Call it nontraditional or unconventional.
But it is what it is and people come to SUKHA to relax, mingle, practice yoga, laugh, sing, dance and yes; have fun!!
We talk. Tell jokes.
Cell phones are allowed. Because life happens.
SUKHA is non- intimidating. We have men and women of all shapes, sizes and ages who were scared to try yoga. Men who couldn't touch their knee caps let alone their toes that are now doing forearm stands.
Women who had low self esteem and are now looking in the mirror every morning telling themselves how amazing they are.
Maribeth’s goal is to share this practice, essential oils and any healing tools that she is learning about with as many people as possible.
Start today. Why wait until it’s too late.
Questions? Contact Maribeth directly 877-SUKHA-11 or email email@example.com
Watch the video below to get a sneak peak.
Learn, Practice, Share and Teach. Everyday.
Do you show up everyday in life? Do you make excuses? Are you constantly blaming others?
Find out more by joining the Learn. Practice. Share. Teach. Private Facebook Group. This group is for like minded people who are looking to live a happy, authentic, healthy, perfectly imperfect lifestyle.
There are so many things I am passionate about. Teaching yoga, sharing what I am learning about this wonderful life everyday, practicing what I am learning and sharing.
Follow the Sukha South Facebook Page. Friend Request me at
to join this great group. Follow Maribeth on Instagram @mbwishes
Listen to “Authentically Speaking” Podcast on Spotify
Showing Up Every Day with SUKHA owner Maribeth Woodford
SUKHA is pleased to announce SUKHA Kids!!!
We will launch SUKHA Kids as a week series August 5-August 9th. 12:00 pm-3:00 pm
Ages 5 1/2-10 years old.
$175 per child.
Start them young! There are so many benefits of yoga for all ages.
SUKHA Kids will get exercise, connect with themselves and with others. Yoga will increase their flexibility, coordination, sense of calmness and body awareness.
Kids Yoga helps them to gain confidence just by touching their toes for the first time . When kids have that feeling of achievement from creating their own flow and breathing, they walk taller and gain confidence that they need.
After a kids yoga class you will begin to see improved concentration, body awareness, happy, calm and balanced both physically, emotionally and mentally.
This yoga series will be so much fun and extremely beneficial.
It is my pleasure to announce that Peggy Rossi will be teaching SUKHA Kids. Here’s a brief bio about Peggy and her background with teaching children:
Peggy is married to husband John, and they have 3 children Brittany, 25, Lauren 22, and John 16. Peggy has been teaching pilates at Sukha South for a year and a half and will complete my 200 hours of Yoga Teacher Training at Sukha in June.She is so excited about the opportunity to teach Kids Yoga. Peg comes with 15 years experience teaching at Gymboree Of Howell And Ocean. She taught baby sign, music, art, mom and baby fitness, drop off school program, and movement classes for Kids birth -5. In addition to Gymboree, Peg taught preschool at Oak Hill Nursery School for 7 years ages 2 -4. Just recently, Peggy has completed a workshop/training on Kids Yoga with Danielle Kutcher, where she shared her curriculum which focused on mindfulness, movement, breathing, yoga poses, sensory activites, games, songs and books. Peggy is looking forward to sharing her experience and love of yoga and children with the little people of our Sukha Family!
Classes at SUKHA
At SUKHA there is a class for everyone!! Slow Flow, Gentle and Restorative Yoga. We now offer Pilates three days a week. SUKHA offers classes for all levels. But whatever level you THINK you are, you can always learn more because no body knows it all.
The ORIGINAL "Non-Intimating" Yoga Studio. Some things can't be duplicated.
Pilates is now held twice a week. Wednesday at 7:15 pm and Saturday morning at 8:00 am. A new day added starting 4/15 at 7:15 pm. Core by the Shore with Peg Rossi. Pilates three times a week!
SUKHA SWEAT now every Monday at 6:00 pm!! The room will be warm/hot!!! All levels welcome!!
Our classes are NON-INTIMIDATING (Trademark and CopyRight )! If you can breathe you can do yoga. You do not have to be flexible, have a flashy, expensive collection of yoga clothes, or tie yourself into a pretzel. Every time you come to your mat, your practice and your confidence will grow. Every day is different.
The goal is to feel relaxed, in-tune with your body and mind, and have fun.
Yoga has many benefits including: improves flexibility, builds muscle strength, perfect posture, increases blood flow, helps focus, balance, maintains nervous system, helps you sleep better, peace of mind, increases self-esteem, gives you inner strength, encourages self care, benefits relationships and so much more.
Talking is allowed (except for Savasana). Although, if you do, I don't yell at you!! ha ha
Learn, Relax,Practice and have fun.
There are no contortionist here.
First time to yoga?? No worries at all.We speak English, cue every move and make you feel at home. Along with everyone else in the room. We all help one another. It's amazing.
Community over Competition.
Come see for yourself.
Early morning 6:00 am classes for all levels.
Gentle, Slow Flow classes for those looking to move slow or just starting out.
Restorative Yoga to restore and relax.
Pilates to strengthen your core to help with back pain, improve balance and flexibility.
Classes for everyone at SUKHA in Brick, NJ. Beginner Yoga, Pilates, Slow Flow, Gentle and Intermediate classes.
Stop Wasting Time
What are you waiting for?
The benefits of yoga are endless.
Don’t be intimidated by what you see on social media.
SUKHA is the 'Non-Intimidating” Yoga Studio. All shapes, sizes, ages and abilities.
The Abundant Life Podcast with Chris and Linds Jones Founders of Hug Your Chaos with guest Maribeth Woodford of SUKHA The “Non-Intimidating” Yoga Studio.
Have you been to SUKHA?
SUKHA. The "Non-Intimidating" Yoga Studio! (Copy Right/Trademark)
Welcome to SUKHA ! Located at 602 Mantoloking Road in Brick Township, New Jersey.
The doors opened on May 21, 2017.
Thank you Ocean County for voting SUKHA "The Best of THE BEST two years in a row!! Thank you!!
ALL of our classes are modified according to who is in the class. First time? No problem. We are all beginners. SUKHA is a community, not a competition.
Everyone makes you feel at home.
Please let the instructor know that it is your first time. Our instructors will guide you every step of the way. There is nothing to be nervous about. You will be fine. Questions? Please call or email me.
All levels are welcome.
Have you been practicing for years and are automatically assuming that SUKHA is for beginners only? WRONG. Never assume anything. We have all levels including intermediate/advanced class every Thursday at 6:30 pm
Our prices are non-intimidating too!!!
Pilates ONLY pass 10 classes for $115
10 classes for $150 cash $160 credit yoga and Pilates
Drop in $18 cash or $20 credit
Month to Month (no membership) $85 unlimited yoga and pilates (if you practice 12 times a month that’s $7.08 per class. If you have Horizon, you get $20 back with Horizon B-fit. It’s a great deal. $65 per month unlimited yoga and pilates.
SUKHA "The Non-Intimidating" Yoga Studio
Get a sneak peak of classes at SUKHA. All levels. All ages. All shapes and sizes. Can't touch your toes? No problem. No judging. No competition here. EVER.
Call 877-SUKHA11 for more information
We are all different. But we are here for the same reason. To teach a wonderful community the best practice. YOGA. The "non-intimidating" way.
All levels. Different styles of teaching.
Any class, any level. We will guide you through your practice that will make you feel comfortable from the moment you walk through the door.
There will be community over comrodery.
You will have choices and options.
Different types of of class for all ages, levels and abilities.
The teachers at SUKHA are kind, patient and compassionate. And most of all; no judging, non-militant. Each of us will guide you towards seeing knowing, and accepting yourself for who you are.
We are all human.
Some days are better than others. Sometimes we fall, laugh or cry. But we get up. Stronger than ever before. We are growing together on this amazing journey called life.
There will be blocks to help you bring the floor closer to you.
There will be straps to extend your arms to help improve your flexibility.
There will be mats to catch you if you fall.
And most importantly; there will be amazing teachers to guide you through your yoga practice at SUKHA.
“Non-Intimidating Yoga” Teacher Training at SUKHA!!
Our first graduating class will be ready to guide you Summer 2019!!
Classes at SUKHA
Are you looking to heal physically, mentally and spiritually the natural, authentic way?
There is nothing I would like more than to continue to share the best ways of healing than through yoga and pure, natural essential oils. Both are life changing and change is COMING...The U.S healthcare system is BROKEN! Out-of-pocket costs are rising and accessing quality care in a timely manner is increasingly difficult for many Americans.
"Doterra is leading an innovative movement in healthcare in which medical providers are taking an integrative approach to keep their patients healthy and thriving. Proven methods of healthcare delivery-including traditional western methods, essential oil treatment and wellness services-are utilized in an effort to prevent disease and maintain optimal health".
From now until the January 30th you can become a Sukha member for $55 a month for 6 months with the purchase of a wholesale membership with doterra. These multi-purpose, pure essential oils are revolutionizing the way families manage their health. doTerra harnesses nature’s most powerful elements and share these gifts through a global community. As a wholesale member you receive 25% off all products, access to two private group Facebook pages and essential oil education with yours truly. (there absolutely no sales obligation. This is for your personal use and benefit) As a Sukha member, you have unlimited access to all yoga and Pilates classes. This one time offer comes with TWO free guest passes to bring a new friend to Sukha!!
Start your healing the natural way with yoga and essential oils for EVERYONE!!!
If you are interested in the Wellness Membership at SUKHA, please email or call Maribeth
**to get started in Wellness Package, members must purchase a starter kit of your choice before signing up at SUKHA
Showing Up Every Day with Maribeth Woodford
This is how I show up.
Learn. Practice. Share. Teach.
Flow, Glow, & Attract Miracles
A Kundalini Yoga Experience
w/ Danielle Franco and Jacob Stepan
Saturday, May 25th
$40 Pre-Register/ $45 Day Of
This workshop offers powerful yogic techniques to clarify, strengthen, and fine tune your magnetic field and assist you in removing blocks in your mind and body so you can live with ease, grace, courage and the natural ability to attract more of what you want into your life.
We each have a magnetic field that emanates from us and extends 9-feet in all directions around us that is also known as our ‘Aura’or ‘8thChakra’. A clear and bright aura projects your radiance, protects you and attracts all that you need. When your auric field is strong you literally glow, and become magnetized! A weak aura may cause you to experience fear, powerlessness, lack luster energy, instability and a false sense that you must control everything in your life to get what you want. A weak radiant body blocks your ability to fully receive the miracles and blessings that are your divine birthright!
Join Jacob & Danielle as they share the transformative technology and teachings of Kundalini Yoga as taught by Yogi Bhajan and lead you through an afternoon of breathing techniques, sacred mantras, meditations and specific exercise sets designed to increase vitality, reprogram the mind, elevate your consciousness and allow you to experience your innate wisdom, peace of mind, and inherent joy.
This workshop is recommended and suitable for all levels of yoga and meditation practitioners from beginner to experienced.
Authentically Speaking Podcast
You can now subscribe to my podcast on iTunes, Spotify, Anchor and GOOGLE Podcast!!
Authentically Speaking Podcast
Learning and growing everyday!
Authentically sharing stories with real people who are on the same path.
You can listen to the podcast on multiple channels.