with Maribeth Woodford
Maribeth Woodford is a single mom of two teenagers, living her life perfectly imperfect. Owner of Asbury Park Press Best of the Best Studio in Ocean County- two years in a row.
SUKHA The “Non-Intimidating” Yoga Studio.
Maribeth has her 200 hour Yoga Certification, Level 2 Reiki Certified, has taught over 2,000 hours, is a Wellness Advocate for doTerra Essential Oils and is passionate about continuing to learn, practice what she is learning and sharing with as many people as possible through yoga and essential oils.
Everything Maribeth learns at the age of 47, she shares through her blogs. You can find her blogs on this websites home page under “new blog”. Follow Maribeth’s Facebook Page @myblogsaboutlife, on Twitter @mbwishes, Instagram @mbwishes
If you are looking to practice yoga in a comfortable environment, SUKHA is the place. First time or 100th. Our main focus is community over competition.
Are you looking to live a natural lifestyle? To remove toxins from your body and your home? You can save 25% and become a wholesale member for doTerra. When you join as a member or a Wellness Advocate you can purchase these life changing oils for 25%, earn free products and depending on if you would like to start your own business; earn money. Click the link to see and hear about natures gifts.
Who is SUKHA?
SUKHA means happiness is Sanskrit
Yoga makes me happy and I want everyone who comes to SUKHA to leave happy.
SUKHA is different Call it nontraditional or unconventional.
But it is what it is and people come to SUKHA to relax, mingle, practice yoga, laugh, sing, dance and yes; have fun!!
We talk. Tell jokes.
Cell phones are allowed. Because life happens.
SUKHA is non- intimidating. We have men and women of all shapes, sizes and ages who were scared to try yoga. Men who couldn't touch their knee caps let alone their toes that are now doing forearm stands.
Women who had low self esteem and are now looking in the mirror every morning telling themselves how amazing they are.
Maribeth’s goal is to share this practice, essential oils and any healing tools that she is learning about with as many people as possible.
Start today. Why wait until it’s too late.
Questions? Contact Maribeth directly 877-SUKHA-11 or email maribethwoodford@gmail.com
Watch the video below to get a sneak peak.
Learn, Practice, Share and Teach. Everyday.
Do you show up everyday in life? Do you make excuses? Are you constantly blaming others?
Find out more by joining the Learn. Practice. Share. Teach. Private Facebook Group. This group is for like minded people who are looking to live a happy, authentic, healthy, perfectly imperfect lifestyle.
There are so many things I am passionate about. Teaching yoga, sharing what I am learning about this wonderful life everyday, practicing what I am learning and sharing.
Follow the Sukha South Facebook Page. Friend Request me at
www.facebook.com/maribeth.woodford
to join this great group. Follow Maribeth on Instagram @mbwishes
At SUKHA there is a class for everyone!! Slow Flow, Gentle and Restorative Yoga. We now offer Pilates two days a week. SUKHA offers classes for all levels. But whatever level you THINK you are, you can always learn more because no body knows it all.
The ORIGINAL "Non-Intimating" Yoga Studio. Some things can't be duplicated.
Pilates is now held twice a week. Wednesday at 7:15 pm and Saturday morning at 8:00 am
Our classes are NON-INTIMIDATING (Trademark and CopyRight pending)! If you can breathe you can do yoga. You do not have to be flexible, have a flashy, expensive collection of yoga clothes, or tie yourself into a pretzel. Every time you come to your mat, your practice and your confidence will grow. Every day is different.
The goal is to feel relaxed, in-tune with your body and mind, and have fun.
Yoga has many benefits including: improves flexibility, builds muscle strength, perfect posture, increases blood flow, helps focus, balance, maintains nervous system, helps you sleep better, peace of mind, increases self-esteem, gives you inner strength, encourages self care, benefits relationships and so much more.
Talking is allowed (except for Savasana). Although, if you do, I don't yell at you!! ha ha
We relax, have fun, dance, sing, practice and listen to great music (every time) all in one hour.
There are no contortionist here.
First time to yoga?? No worries at all. I speak English, cue every move and make you feel at home. Along with everyone else in the room. We all help one another. It's amazing.
The people, the flow, the music.
Come see for yourself.
Looking for a specific time to practice and you can't find it? Send me message with your request. Located in in Brick, NJ.
What are you waiting for?
The benefits of yoga are endless.
Don’t be intimidated by what you see on social media.
SUKHA is the 'Non-Intimidating” Yoga Studio. All shapes, sizes, ages and abilities.
The Abundant Life Podcast with Chris and Linds Jones Founders of Hug Your Chaos with guest Maribeth Woodford of SUKHA The “Non-Intimidating” Yoga Studio.
SUKHA. The "Non-Intimidating" Yoga Studio! (Copy Right/Trademark Pending)!!
Welcome to SUKHA ! Located at 602 Mantoloking Road in Brick Township, New Jersey.
I am excited to bring "non-intimidating" yoga to Brick, New Jersey
The doors opened on May 21, 2017.
Thank you Ocean County for voting SUKHA "The Best of THE BEST two years in a row!! Thank you!!
ALL of our classes are modified according to who is in the class. First time? No problem. We are all beginners. SUKHA is a community, not a competition.
Everyone makes you feel at home.
Please let the instructor know that it is your first time. Our instructors will guide you every step of the way. There is nothing to be nervous about. You will be fine. Questions? Please call or email me.
All levels are welcome.
Have you been practicing for years and are automatically assuming that SUKHA is for beginners only? WRONG. Never assume anything. We have all levels including intermediate/advanced class everything Thursday at 6:30 pm
First time guests 5 classes for $65
Get a sneak peak of classes at SUKHA. All levels. All ages. All shapes and sizes. Can't touch your toes? No problem. No judging. No competition here. EVER.
Call 877-SUKHA11 for more information
I am proud to announce the teachers of SUKHA !!
We are all different. But we are here for the same reason. To teach a wonderful community the best practice. YOGA. The "non-intimidating" way.
All levels. Different styles of teaching.
Any class, any level. We will guide you through your practice that will make you feel comfortable from the moment you walk through the door.
There will be community over comrodery.
You will have choices and options.
Different types of of class for all ages, levels and abilities.
The teachers at SUKHA are kind, patient and compassionate. And most of all; no judging, non-militant. Each of us will guide you towards seeing knowing, and accepting yourself for who you are.
We are all human.
Some days are better than others. Sometimes we fall, laugh or cry. But we get up. Stronger than ever before. We are growing together on this amazing journey called life.
There will be blocks to help you bring the floor closer to you.
There will be straps to extend your arms to help improve your flexibility.
There will be mats to catch you if you fall.
And most importantly; there will be amazing teachers to guide you through your yoga practice at SUKHA.
Are you looking for a place to teach yoga to a great community? Please come and take a class, check out the studio, THEN give me a shout.
December Specials
First time friends
Unlimited Yoga & Pilates $49 a month!!!! Buy one, buy three!!! New Friends Only!!!! Cash or Check only. No Credit Cards Please
5 classes for $65.00 (one month to use) cash only
One Year unlimited yoga and pilates autopay $79 a month
High School and College Students $49.00 a month unlimited yoga and pilates. Cash Only.
10 Classes for $150 credit. 10 Classes Cash $140 (3 months to use)
6 month Auto-Pay Membership $79 a month, first month $50. (Can not cancel membership within first three months) After first three months, cancellation policy requires 30 days written notice and $50 cancellation fee.
SUKHA Wellness Package
Are you looking to heal physically, mentally and spiritually the natural, authentic way?
There is nothing I would like more than to continue to share the best ways of healing than through yoga and pure, natural essential oils. Both are life changing and change is COMING...The U.S healthcare system is BROKEN! Out-of-pocket costs are rising and accessing quality care in a timely manner is increasingly difficult for many Americans.
"Doterra is leading an innovative movement in healthcare in which medical providers are taking an integrative approach to keep their patients healthy and thriving. Proven methods of healthcare delivery-including traditional western methods, essential oil treatment and wellness services-are utilized in an effort to prevent disease and maintain optimal health".
From now until December 3oth you can become a Sukha member for $55 a month for 6 months with the purchase of a wholesale membership with doterra. These multi-purpose, pure essential oils are revolutionizing the way families manage their health. doTerra harnesses nature’s most powerful elements and share these gifts through a global community. As a wholesale member you receive 25% off all products, access to two private group Facebook pages and essential oil education with yours truly. (there absolutely no sales obligation. This is for your personal use and benefit)
As a Sukha member, you have unlimited access to all yoga and Pilates classes. This one time offer comes with TWO free guest passes to bring a new friend to Sukha!!
Start your healing the natural way with yoga and essential oils for EVERYONE!!!
If you are interested in the Wellness Membership at SUKHA, please email or call Maribeth
sukhayogaclass@gmail.com
877-SUKHA-11
**to get started in Wellness Package, members must purchase a starter kit of your choice before December 30
What are you waiting for? Time to start doing what you have always wanted to do.
SUKHA is not what you see on social media. Our students are all shapes, sizes and ages. From 19-70.
SUKHA is a community and not a competition.
We offer Pilates, Slow Flow Classes, Classes for anyone recovering from injury, Restorative Yoga, Vinyasa, Hatha and amazing workshops throughout the year.
Are you looking to heal physically, mentally and spiritually the natural, authentic way?
There is nothing I would like more than to continue to share the best ways of healing than through yoga and pure, natural essential oils. Both are life changing and change is COMING...The U.S healthcare system is BROKEN! Out-of-pocket costs are rising and accessing quality care in a timely manner is increasingly difficult for many Americans.
"Doterra is leading an innovative movement in healthcare in which medical providers are taking an integrative approach to keep their patients healthy and thriving. Proven methods of healthcare delivery-including traditional western methods, essential oil treatment and wellness services-are utilized in an effort to prevent disease and maintain optimal health".
From now until the December 30th you can become a Sukha member for $55 a month for 6 months with the purchase of a wholesale membership with doterra. These multi-purpose, pure essential oils are revolutionizing the way families manage their health. doTerra harnesses nature’s most powerful elements and share these gifts through a global community. As a wholesale member you receive 25% off all products, access to two private group Facebook pages and essential oil education with yours truly. (there absolutely no sales obligation. This is for your personal use and benefit)
As a Sukha member, you have unlimited access to all yoga and Pilates classes. This one time offer comes with TWO free guest passes to bring a new friend to Sukha!!
Start your healing the natural way with yoga and essential oils for EVERYONE!!!
If you are interested in the Wellness Membership at SUKHA, please email or call Maribeth
sukhayogaclass@gmail.com
877-SUKHA-11
**to get started in Wellness Package, members must purchase a starter kit of your choice before December 30
This is how I show up.
Learn. Practice. Share. Teach.
Acro Yoga with Jesse and Johnny
Workshop title: Acroyoga
When: Saturday 1/26 10:30am-12:30
Teachers: Jessie Shapiro and Johnny Yank
Acroyoga is a playful practice that blends together acrobatics, yoga, and the art of healing. This practice builds a strong connection, even between total strangers. With this connection, what once seemed impossible on your own now becomes a part of your reality!
The acro partner practice can include L-based, standing, counterbalances, therapeutics and more. Join Johnny and Jessie in this two hour workshop and learn to trust not only yourself but your friends (and soon to be friends) through movement, union, and play.
It is a fantastic workout masked by a lot of fun!
We work in groups of 2, 3, and sometimes 4 so bring some friends, or fly solo and make some friends, all are welcome.
