May You.....

The birds are chirping
The flowers are blooming
Children and young adults are itching to get out of school
The smell of the ocean, the sun on our faces
Walking outdoors to all of our familiar places.
Mothers are celebrated. And birthdays too.

Diplomas will be in hand.
The month of May is oh so grand.

May you….

May you feel everything and attached to nothing.

May the wind be on your back and the sun shine warm your face.

May you realize it’s okay to not be okay.

May you know when to say yes and how to say no.

May you learn from all of your mistakes.

May you follow your heart and your dreams without any one trying to bust them at the seams.

May you get up every time you fall
Dust off and try again.

May you have faith and understand that there is a plan for you.

May you take the time to heal all of your wounds.

May you live in the present and not in the past. This life we live goes way too fast.

May you find stillness in this world of chaos.

May you smile big even when no one is around.

May you sing and dance and act like a clown.

May you grow and flourish at your own pace, and remember that life is not a race.

May you learn, practice, share and teach. Use your gifts to help those in need.

May you one day find your voice. Always remember you have a choice.
It may take time, and that’s okay. Talk less observe more. Be a sponge. Listen.

May you treat your body like the greatest temple in the universe. If something’s not right, listen and take it a step further.

May you find comfort in your skin and walk with your head high.

May you be Authentically perfect imperfect and not follow the crowd.
May you find joy in the little things like the smile on your kids faces or the smell of fresh flowers and not the material things.

May you take time to be alone. Read. Write. Meditate.

May you be independent and able to stand on your own two feet. Remember, dependency is for the weak.

May you live your life your way without hesitation or guilt.

May you be happy
May you be healthy
May you be strong



See Ya 2018 and Thank You

Happy New Year everyone!!

As we said goodbye to another year last night, my hope is that everyone is all geared up for 2019.

Every New Year is a time for growth. The years that have past were all learning experiences and any experiences either good or bad were all lessons. Every lesson makes us stronger, heals us and allows us to be ready for the years to come.

2018 started off spending 10 days with my children and parents in Florida. Kelsey knocked swimming with Manatees off her bucket list, went to Spain and was indicted in the Spanish National Honor Society. Patrick had a great year of sports winning the Triple Crown in Soccer, Baseball and Basketball, first time in pads on the football field with a few touchdowns, and some amazing plays and made the high school basketball team.

I am one proud mom and all I hope for in 2019 and going forward is that they continue to work hard and play hard. (on the field that is) My advice now and always, don’t follow the crowds. Study hard because the parties and the friends won’t last forever. Make yourself the number one priority. Be you always. Continue to learn. Create. Inspire. Lead.

For Valentine’s Day Matt & I took a much needed trip to Antigua. Relaxation and much needed solo time. We met an amazing new friend, connected with nature and each other.

2018 was a year of learning, writing, growing, detoxing and healing. Detoxing the body and removing toxic people from my life.

Finding stillness, and living in the NOW. Setting boundaries and sticking to them.

Hiking in Utah as I continued my education about Nature’s Gifts.

Thank you 2018! You brought me peace, joy, clean living, a voice, knowledge and wisdom. You opened my eyes to many things. I am grateful to you. It was a magical year.

As I started my intentions and plans for 2019 early, I took speaking and writing to a whole new level with Authentically Speaking; a new podcast where I will be sharing my stories as well as guests who will share theirs. You can subscribe to the channel on iTunes, Spotify, Google Podcasts and Anchor.

What are your plans? Intentions?

Be sure not to set goals or resolutions to fix problems. Don’t make it for just one year. Make it for the next two to five. Set goals. Not tasks.

Try something for 20 days. Then it becomes a habit. Create daily habits that make you feel good. How good do you want to feel? Are you taking care of your body? What brings you joy? What will get you there? When do you feel good? When do you feel like shit? Think about it. What people, places and things make you feel good and what people, places and things make you feel like shit?

“Celebrate You. If it doesn’t bring you joy in 2019, get rid of it”-Denise Casagrande Authentically Speaking

This upcoming year and all to come is going to be great!! I have a vision. Do you? What do you want to see? Close your eyes and vision it.

I want to thank everyone who made my 2018 special. I have met amazing people locally and across the globe and I look forward to meeting more authentic people who are on the same path.

Cheers to you and many great years ahead.

Celebrate You. 100% authentically you.

Happy New Year!

xoxox

mb