A hashtag I have been using for a few years on Instagram. Taking a pictures of things that make me smile. From sunrises to sunsets. My children. Yoga. Nature. My life.

So I decided to use the theme as one of my Dharma Talks during my classes.  Asking my class, my students, my friends, "What makes you smile"? Everyone participated with answers ranging from their children to walking on the beach. I love when the class participates and decided to take it a step further. The wheels were spinning on what I should do to take this a step further. A video testimonial of what makes them smile? Hmmmmmm

That Sunday evening my instant messenger on Facebook beeped. It was a message from one of my students. Bridget Petrulla. A student/friend that started taking my class in January. The message read: 

"I want to speak on your video that goes viral!! I want to say my happiness is now yoga! I want to say thank you for letting me learn to like and trust myself again! Your classes have made me stronger than I ever thought I could be. I came home and was teaching my kids yoga and they loved it! I have you to thank for that. Thank you, thank you for letting me love yoga again, thank you for letting me feel good about myself again, thank you for welcoming me into your class and spirit. I am truly inspired and you make me want to be a better person. You came into my life when I truly needed you.. It's amazing how things like that happen. So again, thank you, thank you."-Bridget

I was so touched by the message. But it wasn't me. It was Bridget. She found the courage to get back on her yoga mat. I was able to provide her with a comfortable place to practice yoga. A room with four walls and a great group of men and women.

Because of my love for taking photos and posting them on social media I have decided to take photos of each student that would like to participate in the "#whatmakesyousmile " SUKHA campaign.

Because Bridget was the first to respond, we met early Sunday morning for a photo shoot. She was nervous, but confident. Her poses were amazing. She has come so far in such a short period of time. After sending them over to her, she messaged me back; "I hate to admit it, but I think I actually look pretty good"!! ADMIT IT!!! You should. You look amazing". Yoga builds confidence, self esteem. We all have our insecurities. I get it. I still do. It is a process. Even this time in our lives. Moms and dads. Focusing mostly on our children. Make time for yourself. You are a reflection of your children. Be happy. Be healthy. Be strong.

Thank you Bridget!! I am so proud of you and I look forward to continue to guide you through your practice.