Well my friends it's time!! Time to cut the cords to unhealthy eating!!
"FRESH START" DETOX
4 WEEK SPRING CLEANSE
Begins Monday April 23rd thru Monday May 21st
The earth is awakening from a long, cold winter and very soon the temperatures will be warmer and daylight will be a little longer each day. Spring is a time of transition, renewal, growth, and expansion. Soon we will be ditching our coats, opening the windows, and finding ourselves eager to begin spring cleaning! The list goes on and surely will include potting some seeds for summer blooms and planning our 2018 adventures. Spring is truly a wonderful time of year that screams ACTION!
It's also a season that has been used for thousands of years and in many traditions to detox and cleanse the body in a way that supports our health, energy and immunity so that we can take the action we are being called to do in the summer and year ahead.
This program is designed to support you in changing your eating and nutritional plan to one that supports and fuels you. It's your 2018 "Fresh Start!"
Join us for this 4 week program and make the changes that are right for you. You will have options for how you want to detox - No deprivation or starvation required! You will eat delicious nutrient dense whole foods. We’ll help you to make some simple changes in your routine that will help you gain energy, clarity and motivation to stay on track. You will also uncover some of the things that block you from making lasting changes and create a lifelong plan for eating for optimal health.
This 4 week program includes our kick off meeting along with ongoing support via a private FB group, weekly group conference calls/chats and access to special rates on detox therapies and tools! Take advantage of these 4 weeks to get focused and feeling great before Memorial Day!
Need more information? Join us for one of the Information Sessions:
Tuesday April 17th @ Sukha Yoga following the 7 pm Healing Circle/Meditation
Choose Your Opening Session:
Monday April 23rd - Online Conference Call ( information will be provided at sign up)
Tuesday April 24th in person 7pm @ Sukha in Brick
TO REGISTER - Sign Up at Sukha or Email me @ firstname.lastname@example.org
Why should you do a cleanse?
Our bodies are incredible organisms with a natural built-in filtration system to help us get rid of toxins. Believe it or not we are exposed to more toxins than any previous generation. . This influx of toxins comes from our food, pollution in the air and water, toxic ingredients in beauty care and household cleaning products, electric and magnetic fields from technology, and more. These harmful substances have an extremely negative impact on our health and we are seeing the result of this with the onslaught of chronic disease, serious illness and general degeneration of our bodies. The primary organ and powerful built-in filter that helps our bodies to process excess toxins is our liver.
The primary goal of this detox is to lighten the toxic load that our bodies are currently experiencing. It gives our liver a chance to rest and catch up! The results are feeling more energy, vitality, clarity and much more! And that's just the beginning. During this cleanse you will learn about many different eating plans and uncover what will work best for you.
About Mary Jo:
Mary Jo Kurtz is owner and founder of Wellnecessity, a Certified Holistic Health Coach, A Certified Life Coach, Reiki Master Teacher, Ordained Minister Practitioner, Certified Angel Oracle Card Reader, Spiritual Intuitive & Counselor, Aromatherapy Practitioner, Member of the American Association of Drugless Practitioners, and International Best Selling Author and Speaker.
Mary Jo is the creator of the 4 Week Spring “Fresh Start” Detox Program and has been facilitating the program since 2008. She has helped her clients regain their health through this program which teaches the impact of food, herbs, essential oils and lifestyle changes.