The People, The Music, The Energy, The Flow

As most of you know music is a big part of my classes. Every playlist reflects the dharma talk of the class. Creating the playlist is so much fun, and rewarding. Time consuming? Yes. Worth every minute? Absolutely.  Honestly, I could not imagine it any other way. Some are harder than others. Some days, not every song reflects the dharma.

Thank you to those who have participated in the past. Thank you to those who randomly shoot me a message with song requests. Keep them coming. Some love country, others; not so much. Every playlist is carefully chosen to be certain that the SUKHA Family leaves happy!! Happy with the flow, the music and most of all the message. 

This mornings 6:00 am class inspired me to write about the music, the dharma, the dancing, and the singing! A full class of 25 amazing people, the SUKHA room was filled with positive energy. From new students to the people who have been on this journey with me since day one.

The dharma was about AURAS! The electromagnetic energy that surrounds people.

I am so blessed to be surrounded by so many people with strong, positive auras. To have a strong, powerful aura means you have a strong, healthy body, well-balanced psychological and emotional health and a spiritual maturity and strength. 

Having each of you walk in that room between 5:20 am and 5:55 am, smiling, laughing, and talking to one another (so much that I must ring the bell) is rare. SUKHA is special. It is uncommon. ALL OF YOU created this "REAL STUDIO" that has positive energy and a good aura! Thank you. I can honestly say, I don't think I have EVER seen anyone walk in  those doors unhappy. 

Here are a few songs from today's class:

Silver Springs

Snake Eyes

Lights

Blinded by the Light

What's the Frequency, Kenneth?

Electric Avenue

She's so High

The Way You Make Me Feel (SUE ANN ROCKED IT)

Unbelievable

Black Magic Woman

Bette Davis Eyes

Creep

Young, Wild, and Free

Cleansing Aura

Be happy

Be healthy

Be strong

MB

 

Leap of Faith

This mornings dharma talk and play list hit me in so many ways. I laughed, the eyes teared up and I felt proud.

I am so grateful to all of my students/friends for practicing yoga with me and really understanding what it is all about.

Thank you Bob for writing this beautiful dharma and sharing it with all of us and putting a smile on our faces bright and early on a Sunday morning!

"Leap of Faith"

When I was “volunteered” to do a dharma my initial thought went to topics like BELIEF and  FAITH…maybe because yoga for me was a leap of faith. I thought of it like tofu or going vegan or becoming a democrat… surely good for you but a little too “out there” for me. Besides, it wasn’t a REAL workout like running or the spinning classes I do at the gym.

So I didn’t go looking for yoga. Instead it came after me! On days between runs or spin classes I would go to the club and use the equipment or workout in the fitness room when there was no class there.   Well one day MariBeth and her yogi’s took over my training room! I almost walked into the room because the lights were off but waited until the class was done so I could get a workout. She was still in the room and twisted my arm to try it, seriously twisted my arm!

So Chris and I gave it a try and the initial experience was clumsy and awkward…. but Maribeth made that seem okay (THANKS!).  Her guidance and encouragement kept me involved and it became a challenge to me as I saw small improvements and started to get it.  

So what I have come to believe is this:

I believe yoga is really good for me physically and spiritually

I believe yoga is a real workout

I believe yoga and I will be together for a long time

I believe MariBeth is a great instructor because she is true and authentic

I believe I will do a good headstand

I’m not ready to go vegan but maybe Hillary? Heck, maybe even Bernie!

So the music for this dharma kept bringing me to the FUN side of yoga. So I hope you enjoy CRASH,   HURT SO GOOD,  FREE FALLING and COLLIDE and that it reminds you that it is JUST YOGA!

The first song is my thank you to Maribeth for bringing this experience to my life.    

 

You’ve Got It-Bruce Springsteen

Adventure of a Lifetime-Coldplay

Crash into Me-Dave Matthews

Hurts So Good-John Mellencamp

Give a Little Bit-The Goo Goo Dolls

Free Fallin’-Tom Petty

Breakdown-Jack Johnson

Land of Hope and Dreams-Bruce Springsteen

Collide-Howie Day

7 Years-Lukas Graham

Gonna Fly Now-Bill Conti

The Scientist-Coldplay

Best Day of My Life-American Authors

 

Dharma Talk from a Dad to his little girl on her birthday.

Knowing for months my daughters 14th birthday would fall on a Thursday and that my dharma would be about daughters. Wednesday I decided to ask Woody (my x husband) to write the dharma for my class. Because if it wasn't for him; Kelsey would not be here. She is my love, my life, my soul, my energy and my best friend. So, here it is.......A dharma talk from a dad to his little girl on her birthday. 

Yesterday I spoke to my daughter Kelsey and she asked me if I was excited about tomorrow?  I asked her what she meant and she said we get to celebrate the best day of my life. She was making a joke of course but she was right.  When I first laid eyes on her I started to cry, she was my baby girl and she was perfect.  Kelsey was instantly a Daddy's girl and I was wrapped around her finger.  I could have not asked for a more incredible daughter, she is still perfect in my eyes.  She is 14 today and it is bittersweet.  I would love for her to still be my baby girl but I am so proud of the young woman she is becoming.   The joy I get from listening to her music in the car, going shopping or just getting ice cream is immeasurable.  We talk about pretty much everything, she is wise beyond her years and constantly makes me laugh.   

As a father to a daughter our instinct is that we have to protect them from the world (mostly boys).   Kelsey has taught me how strong a young girl can be when she is confident in herself and knows her self worth.  I know I can not protect her from the World and this still keeps me up some nights but I am confident Kelsey will handle everything that life throws at her.   

 

Kelsey,

I am not sure if you will read this but if you do remember I will always love you no matter what.  Also remember:

  • Use the gifts you have been given.

  • Treat your body with respect.

  • Spend your life with someone who loves you like I do.