Salted Gems, Yoga and Meditation

You do not need to be a yogi to join us for a very special evening on the beach for a yoga/meditation essential oil class.

Combing essential oils with your yoga and meditation practice is a great way to support your body, let go of all of the negative thoughts, uplift your confidence, promote happiness, clarity and courage.

During meditation, combing crystals with essential oils will assist you in clearing any blocked chakras you may have.

You will learn about the top ten oils, the uses and Benefits and how to start living a healthy, vibrant lifestyle with certified pure therapeutic grade oils.

Join us on June 21st at 6:30 pm.

Meet up at Salted Gems then we will walk to the beach for meditation and yoga
$10 per person

906 Grand Central Ave.

Lavallette

Save the Dates

So many exciting things going on at SUKHA in the next few months.

Before I announce them, I would like to mention that I HAVE NOT been sending out email blasts like I have in the past. So, for those that have mentioned that I "removed" them from the list; that is incorrect. There are no emails going out. In fact, the last email was in November. Not sure? Always come back to The Four Agreements:

  1. Be impeccable with your word.
  2. Don't take anything personally.
  3. Don't make assumptions.
  4. Always do your best.

There are so many great things happening at SUKHA the next few months.

Every Wednesday Mommy & Me 9:30 am-10:00 am ages 1-3

This Friday at 11:00 am Crystal Bowl Meditation with Mary Jo

Reiki Level One Certification with Maryjo this Saturday 12:00-5:00 pm. Pre-pay by this Tuesday.

Gypsy Soul 100 hours teacher training information session 2/24/18 11:00 am

Warriors of Love Couples Yoga with Crystal 3/3/18 at 11:00 am

Unlock the Lotus with Jivamutki Teacher Jessica Stickler. Pre-pay at SUKHA or mail to:602 Mantoloking Road Brick 08723. No credit cards accepted

To Me, Love Me, Self Love Workshop with Maribeth 3/31/18 11:00 am

Energy of Numbers and Mala Bracelet Workshop with Krista Lynn. April 20th 7:00 pm

You can find all of the details on the website under "New Blog" and on the SUKHA app. Just click on the photo of the workshop and it will direct you to the link.

Facebook does not seem to be the best source of reaching people these days. If you are on Instagram please follow @sukha_south and @mbwishes for all updates and news. If you are not thrilled about social media and not on, you can create a false account and follow Sukha South to stay in the loop. The SUKHA app is always current as well with workshops.

Thank you all that continue to do the "work-in". SUKHA will continue to offer classes and workshops that will benefit each and everyone of you. Whether it's clearing your energy field during meditation, connecting with your partner, connecting with yourself, healing others and or teaching others the greatest practice in the world. YOGA. 

No goats. No glow sticks. No beer.

Just tools to improve ourselves, others and the world. One day. One breathe at a time.

Have a great week!

Please check the schedule this week. I am taking a short break. Please continue to learn and grow from all of the teachers at SUKHA.

xoxox

 

 

Full Moon Cord Cutting

Both Mary Jo and I are so happy everyone is enjoying the card reading and meditations.

You don't want to miss this!!

Cord Cutting & Healing Circle with Mary Jo

Tuesday Nov. 28th 7 pm Sukha South

Friday Dec. 1st 11:00 am Sukha South

Get ready for December’s Full Moon and utilize the energy and power of this SuperMoon. The time of the full moon is the perfect time for closure and completion, to gain awareness or insight into situations or to let go of what no longer serves you.  Come join us to clear your energy field of negative energies and cut the cords to all relationships, feelings, and unhealthy situations that do not bring you peace and joy. As the holiday season approaches it’s easy to let old emotions and patterns keep us stuck in doing things the same "old" way. Enjoy this holiday season with a fresh outlook and as 2017 comes to a close, get ready to step into the New Year with a clean start!

Reasons to cut cords:

  • Unable to move on
  • Unable to stop thinking or obsessing about a person
  • Frequent conversations in your mind with a person
  • Frequently remembering what they said in the past, feeling their ongoing judgment or criticism
  • Arguments, sometimes daily in your mind with someone (these can be actual psychic arguments)
  • Constant memories or emotions that arise - i.e. we used to watch that show together
  • Temptation to go back to a relationship that does not serve you
  • Stalking another online through social networking, watching them compulsively
  • Unable to sleep, experiencing amnesia
  • You seem to endless process the past and what happened there
  • Deep feelings of sadness, anger, and depression around the past
  • Feelings of wanting to get revenge, or constantly aware of unfair treatment
  • Crying a whole lot, an emotional wreck
  • Turning down other offers and invitations, feeling uninterested
  • Becoming stuck in the past, not looking for new opportunities

 

Come relax, recharge, and rejuvenate! Because we limit the number of participants we ask that you pre-register on the SUKHA app or in person to secure your spot.