Dear Future Yogi

Dear Future Yogi,

I am writing you today to confirm that everything I have said still remains true. Yoga is for everyone. If everyone practiced yoga, what a wonderful world it would be. (As long as they practice all aspects) lol

There is no such thing as a "yoga body". Please do not let social media determine what your preconceived idea or notion of what people that practice yoga look like. 

Is it their clothes? Their body? Their diet?

What is your reason why you have not tried yoga? is it because you can't touch your toes? Or do you think you are too big? Out of shape? Eat meat?

Yoga is not exclusive to just women. Yoga is not only for the flexible or spiritual or plant eaters.

The yoga philosophy encourages being non-judgmental and compassionate to others and ourselves.

So, my BEAUTIFUL friends, remember that you are that. BEAUTIFUL. Inside and out. No matter what. Please do not let anyone or any social media page steer you away.

Yoga is about connecting with your individual self, body and mind. Making room for exactly where you are in that moment. Every day is different on your mat. Just like life. Some days we fall, but we ALWAYS get back up.

 This note is to reassure you that you will be fine. You will feel comfort and joy. You will laugh and sing. You will clear your mind and relax. You may touch your toes. You may not. But who's judging? No one at SUKHA. 

Throw on your pj pants or shorts. Your favorite, old sweats, a pair of leggings from Marshall's or leg warmers and a head band and get on your mat.  You may just hear "Let's Get Physical" or "FAME". 

A yoga mats job is to catch you if you fall. My goal is to make you feel 100% comfortable the second you walk through the door. And it won't stop there. That, I will promise you.

My door is always open and my phone is always on. 1-877-SUKHA-11

Love,

Maribeth 

 

 

Go Back To The Basics

SUKHA "The Non-Intimidating" Yoga Studio. 

Is SUKHA for beginners only? That seems to be what people think. The answer is no. SUKHA is for everyone. Yoga is a practice for the mind, body and soul whether you have been practicing for 1 day or 15 years. We learn new poses everyday. So, EVERYONE is a beginner. No one knows it all. We are not GOOGLE.

Just like life, we learn something new every day.

Leave the ego at the door. There is no need to look for the toughest teachers and force yourself to get into the toughest pose. Why? So you can post a really fast picture on Instagram and walk out limping? 

Advance your practice by going back to the basic fundamentals.

Every teacher has a different way of approaching a pose and describing it. All of the teachers at SUKHA have a different way of teaching. We make sure everyone in the room is comfortable no matter what level.

We all have a different "personal practice". It doesn't mean we teach that way. 

We ALL modify every class accordingly based on each students level. That is what teachers do. We accommodate; modify and support. EVERYONE! EVERY CLASS! 

Open up your mind, maybe go back to the beginners mindset and be proud of how far you have come. 

There are two workshops approaching soon at SUKHA.

This Saturday, June 17th at 10:30, join Maria Preuster for a Back Bending workshop.  Learn the fundamentals as your open your heart and your mind.

Saturday, July 15th at 10:30, join Melanie for "Yoga FUNdamentals". Whether you are new to yoga, or don't know your asana from your elbow, this workshop is for you. Build confidence on and off the mat by going back to the basics. From breath work to modifications. First class or 101st class. We can all use a refresher. 

All welcome. Except EGO. They can be left at the door.