What Does Love Mean To Me

I shared this last week on Instagram and decided to share it on my blog and add a few things to the list.

This month we celebrate Valentine’s Day, yes another holiday created by Hallmark but there is history behind the holiday of roses, candy, expensive dinners, or gifts depending on who your partner is. There are so many stories about Saint Valentine and the meaning behind this holiday of love. I won’t get into the history, just GOOGLE it!

What does love mean to me? This question is both easy and challenging. Here goes the babbling:
Love is a feeling.
Love is bigger than everyone of us.
Love is not only romantic.
Love helps us live and grow.
Love protects and connects.
We can’t survive without it.
Love at first sight is looking at your new born baby.
Love is guiding, teaching, protecting, practicing and learning.
Love is silence.
Love is loud.
Love is making sacrifices.
Love is giving and receiving.
Love is human.
Love is not cruel or mean.
Love is not only about making it.
So many are wanting, seeking and fighting over it.
Look no further than within yourself.
Love is accepting.
Love is respect.
Love is gratitude.
Love is not hurtful or manipulation.
Love is truth.
Love is without ego.
Love is passion for what sets your soul on fire.
Love is a state of being.
Love is our dreams.
Love is our actions.
Love shouldn’t hurt.
Love should be equal.
Love is skinny, fat, short, tall, black, white and every color of the rainbow.
Love is life and life is love.
💕
The strongest love we will ever know is inside of you.
💕
The strongest love I have ever felt is being a mom. The kind of love that can make your heart cry when they are sad or sick. Struggling and confused. The “what if’s” that keeps us up all night. 
This love is the strongest. 
The strength that keeps me going. The drive, passion, and sacrifices is all because of the love for my kids. This is love. This is the strongest love I have ever known. It was love at first sight. 💕

Now for the other “things” I love

I love teaching yoga to ALL levels, shapes and sizes

I love how yoga has changed my life and watching it transform other lives

I love authentic people

I love essential oils and how just a few drops from nature can heal

I love flannel shirts

I love dark chocolate

I now love gluten free pasta

I love coffee enemas

I love celery juice and how it makes me feel. The Medical Medium is a genius

I love motivational quotes

I love podcasts

I love Oprah

I love Eckhart Tolle and Wayne Dyer

I love reading and writing. (who would have thought. I once couldn't stand either)

I love Pink Himalayan Sea Salt Baths

I love alone time

I love The WIZARD OF OZ (Happy Anniversary)

I love my life and everything from the past that has shaped me into who I am today.

I love that I have bad days and good ones.

I love that I am continuing to learn everyday.

I love that I can share these experiences with people who are willing to learn.

There will be a part 3!!! The list is LONG

xoxoxox

MB

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#samehere #ditto

Happy Monday!! I hope those who have off today are finding time to relax, disconnect and take time for yourself or spend time with your family and friends.

This weekend was non-stop for me with so many great things happening at the studio. Thank you to everyone who attended the Keep A Breast Donation Class with Amy. We raised $500 towards our goal. Next class will be Sunday, 10/14 with me at 9:00 am.

Thank you to Hug Your Chaos for a powerful workshop on the Real-Life, No Bullshit way of healing our chakras.

Sunday, my dharma was inspired by so many different situations that came up for me.

The first of many was the blog written by Lori. The blog was read by many and then it happened. The comments “I had no idea”, “ We never realize how much we all have in common” and even Amy’s powerful dharma for the donation class about her story. (You can read Lori’s blog below)/ There have been so many women last week that have the same situation going on right now or have in the past.

In a nut-shell; many reactions were “me too” as well as so many other situations we find out about when we share our story.

Now “Me Too” does not always mean the most powerful and popular hash tag among women right now. It should not only be characterized by sexual harassment.

It’s everyday struggles. Struggles from the past and the present. Addiction, physical, mental abuse, anxiety, depression, weight struggles, self esteem, mommy issues, daddy issues or any form of illness or diseases.

I created this space because it allowed me to start the healing process by speaking and sharing my stories for the first time ever. Sharing and teaching what I am learning to heal wounds so I can continue to be a better mom, daughter, sister, aunt, teacher, business owner, x-wife, and girlfriend.

Healing is a life long journey and providing tools and a space so we can heal.

So, whatever it is that you are going through, I can guarantee that someone else in this room is going through the same thing. Whatever it may be. Expressing our imperfections and struggles allows people to say “it’s okay”, “me too” or maybe we should create our own hashtag!! #sameheresukha #ditto. Ha ha. Just did! #dittosukha

Remember. it’s okay to ask for help and a shoulder to lean and or cry on. Having a space and a community to share and heal; it’s a wonderful place to be.

It is also okay to not always be “FINE”. (Feelings Inside Not Expressed).

I am going to close this blog with a quote by Cheryl Strayed

“Let yourself be gutted. Let it open you. START HERE”

#sameheresukha

#dittosukha

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Personal Yogis, Schedule Changes and More

I hope everyone had a great weekend and found their way to yoga wherever it may be. When you practice, please continue to really practice yoga on the mat and off. Let's have a re-cap in case some forgot shall we? 

The Five Yamas of Yoga

  1. Ahimsa- the practice of non-violence which includes physical, mental, and emotional violence towards others and the self.
  2. Satya-truthfulness. urges us to live and speak our truth at all times.
  3. Asteya-NON-STEALING is best defined as not taking what is not freely given. 
  4. Brahmacharya- (continence) states that when we have control over our physical impulses of excess we attain knowledge, vigor and increased energy. To break the bonds that attach us to our excesses and addictions, when we need both courage and will.
  5. Aparigraha-(non-coveting) urges us to let go of everything we do not need, possessing only as much as necessary.

Why the re-cap? Well, this weekend unfortunately our good friend, talented, gifted, brilliant, hard working, single mom; Krista Eggering who you all know from our Mala Workshops was notified that a so called "yogi" stole her intellectual property. Every word from her posts, invites and went so far as to copy the description of the work shops and used it on all social media outlets as well as her mala work. Truly heartbreaking. 

 Why was I notified? Well, this "yoga" decided to steal my intellectual property as well. This situation put the two of us in a rip-roaring spin. We work hard. We think. We are creative. We spend hours and hours creating. From descriptions, to posts, playlists, logos, dharmas, what ever the case may be to find out that someone just can't think for themselves. And I do not want to hear that we inspired her. Stealing is different than inspiring. She went so far and obviously did not see my logo watermarked on the photo. Silly yogi. Tricks are for kids.

Krista and I spoke, messaged each other, and were there for each other and we both did what we needed to do to calm down and remember that this will return to her.

Krista said it best. " I connected this situation to the energy of the year..being that it is an 11 year and an inner reflection year....we were her mirror."

And I will add; that mirror has cracked. 

So, this situation has been resolved and this WILL NEVER happen again with this "yogi".

What a great way to end a emotional week! Sunday's class was full of light and POSITIVE energy. I am proud to say, almost one year and I have not yet had to sage the studio after class!!! Thank you for always coming to class smiling, happy, not complaining, not demanding, no criticizing and always spreading positive vibes.

Announcements and Reminders!!

Saturday, May 12 at 11:00 am is the Mother/ Daughter Workshop with Michelle and Bayley. $40 sign in on the SUKHA app and pay at the door. I am sad to announce that Brittany has decided to pause her yoga teaching career to focus on her full-time teaching job and make that her first priority. I would like to share with you what Brittany had to say in case some of you don't see her. "I want to thank you for being an incredible boss and operating an amazing studio that has such a beautiful community attached to it. I've loved teaching at SUKHA so much and I have grown so much from it." 

We will miss you. Brittany will hopefully be subbing for us.

Friday, May 18th 6:00 pm Big Hearts to Little Hearts Fundraiser at All Dolled Up Paul Mitchell Salon in Brick " A night of Wellness". Yoga, Reiki, Angel Card Readings, Playa Bowls, Local Vendors, Essential Oils and give-a-ways. $20 at the door. All proceeds go to Big Hearts.

Tuesday, May 29 7:00 pm will be a Full Moon Cord Cutting with Maryjo. $20 Check in on SUKHA app, pay at the door.

Thursday, June 7th 7:00 pm-   Clean. Green. Home.  A Free class on how to clean your home with chemical and toxic free oils. From glass cleaner to hard wood floors. I am so excited to announce that this will be held at SUKHA neighbor "A Shore Style" Unique Coastal Industrial Decor and so much more. Light refreshments will be served. Tips and DIY tricks to get your house CLEAN and GREEN. Toxic FREE. 

Personal Yogis!!!! Well, this is going to be exciting!! Just a teaser. but stay tuned for a new and exciting offer from SUKHA. 

Check the app my friends for schedule updates and changes.

May Specials!! $12 drop in or 5 classes for $50 for new guests

Gentle Yoga/Restorative with Cathy Higgins will begin Mid June. Sunday's 10:30

Monday the 4:30 pm is BACK with Destinee!!

Monday 6:30 pm CLASSIC Rewind with Maria ( this class is one time only. this week) keep checking up for new Monday evening class times)

Two for Tuesday with Bayley!!!! 9:30 am and 5:45 pm

I feel like Carol Miller!!! HA HA. LMAO

Have a great week my friends,

xoxo