The many benefits of yoga and pilates for all shapes, sizes, ages and levels in a non-intimidating environment.Read More
I hope everyone had a happy and healthy summer!
The fall is approaching and there are so many great workshops on the schedule as well as schedule change and added Pilates.
Starting September 10th, Curvaceous Yoga will be held Monday evenings at 7:00 pm instead of Wednesday.
There will be a second Pilates class held every Saturday at 8:00 am. This class will be 45 minutes. If you are on unlimited, do Pilates and stay for Jake's class!! It's a win/win!!
This class will be a trial class for four weeks. If less than 5 people attend for four weeks, the class will be removed from the schedule just like the yoga classes.
Workshops are BACK!!
September 25th at 7:00 pm Breathwork Circle for the Busy Mind with Vikii. Sign up ASAP.
Most of us would say we have crossed the line from the mind’s primary role of thinking to overthinking 24/7. Often times we don’t understand why we are “like this” and end up feeling frustrated, even defeated, when multiple ways of trying to change how are minds work seem to fail.
The overworking mind isn’t bad but rather a sign something within us needs attention. Our bodies hold all of our experiences and emotions such as grief, anger, pain, and shame. When these and other feelings go unaddressed or aren’t fully expressed, the nervous system goes into overdrive and the mind attempts to process the overflow of information and/or uses overthinking as a way to attempt to move energy that feels productive (“I’m doing something about it!”) but isn’t getting anything done.
One way to address both the mind and body simultaneously is with Breathwork. This active meditation uses a three part breath to ease the mind so the body can call up and let go of everything that isn’t serving us. It moves stuck energy to create healthy energetic flow. When the breathing comes to an end, you will feel clearer, lighter, and more at home in your body with a peaceful mind.
This self-healing practice has been called “years of therapy in one session” and is open to everyone. No experience with this or other meditation techniques is necessary. Please bring a mat, sweater/sweatshirt (if you tend to get cold), journal and pen, and supportive tools such as crystals that you would like to have with you for your journey.
$40 per person
Circle is capped at 20 people.
Pay in advance
Dreamcatcher Workshop Tuesday October 2 7:00 pm
Native Americans believed long ago in the healing power of intention and manifestation. Something they may not have known then is the healing that occurs simply through the act of creating and weaving these spiritual pieces of art. Research shows that crafting has a lot in common with meditation and can improve problem-solving skills, reduce stress and anxiety, and improve overall quality of life.
It’s important in the midst of our busy lives to take a moment for reflection and relaxation. Are you moving toward where you want to be? Does your daily routine nourish and fulfill you? Are you finding that very essential balance that is needed to prevent burning out?
Dreamcatchers are, in essence, a symbol of acceptance, mindfulness, and healing.
In this workshop, you will have the opportunity to mindfully awaken your creativity to design & weave your very own dreamcatcher. We will start with an intention setting practice and move through the stages of designing, weaving, and adorning our dreamers with yarn, ribbon, and beads. You will have the option to add words or additional objects to visually reflect the manifestation of your intention.
All supplies will be provided, but you’re also welcome to bring any personal tokens, such as crystals, beads, dried flowers, or found objects to personalize your dreamcatcher.
DREAMANTRA is a creative outlet and personal self-care practice of Kristy Mathews, a licensed mental health counselor, artist, and workshop facilitator. She believes that it is within the creative process that self-healing occurs. Her passions include making and sharing her love for dreamcatchers, expressive/intuitive painting, poetry, mindfulness, and working with individuals, groups, and families to increase mental and spiritual wholeness.
$30 per person
All Supplies included
Full Moon Cord Cutting with MaryJo Kurtz 10/23 7:00 pm
It’s that time again to cut cords with the people, places, habits or just about anything that we need to let go of. Etheric Cords are part of our energy body. They can go from being positive to negative and from non-serving to positive. These cords connect us with the world and things around us through interaction and energetic dynamics within us. All cords are not negative. And remember, you can still cut cords with those you love. This will raise your vibration, increases and strengthens your vitality, well being and personal power.
$20 sign in on Sukha app, pay at door
Learn How to Read Angel Cards with Maryjo Kurtz Sunday, November 4th 2:00 pm
Description and price will follow
Thank you all as always, for choosing SUKHA to guide you through your yoga practice and pilates. Continue to get on your mat as much as possible. Try new teachers!! Taking others classes will allow you to grow in your practice. On the mat and off!!