Yoga Loves Your Curves.....Even if You Don't!!

Writing has been so healing for me the last three years as most of you know. After reading one of my first blogs the other day, I ended the blog by saying "I am not a writer and not pretending to be something I am not". A few years ago one of my former students said to me in response to that blog "you are a writer now". That response gave me confidence to continue whether I thought I was or not. Thank you!!

I do not write to get more likes or followers. I write because it is healing and it has helped me tremendously as I mentioned in my recent podcast with Coaches and Authors of Hug Your Chaos; Chris and Linds Jones. If you missed it, you can listen here by clicking link below. AFTER you read this amazing blog from Curvaceous Yoga Instructor, Jen Cory.

Since childhood, I have always had trouble speaking my truth/feelings in front of others. I am still getting to the root of that, but in the meantime, writing as allowed me improve my communication skills and working memory. It allows me to express exactly how I am feeling, clears my mind, and most importantly it opens up my eyes and mind about my struggles and successes.

After Jen Cory wrote her first blog introducing her new class at SUKHA, we spoke about the healing benefits of writing and Jen decided to write another inspirational blog for everyone to read.

Thank you Jen for sharing and inspiring so many others overcome their fear of yoga, overcoming insecurities and self-love.

Yoga Loves Your Curves….Even if You Don’t

By SUKHA Curvaceous Yoga Instructor Jen Cory

Throughout my yoga journey I’ve read many books, articles, blogs, and so on.  I’ve always been fascinated with the yoga life and the feeling that I get after I spend some time on my mat.  I crave that euphoric feeling and keep searching for a way to extend it throughout my daily life. For some reason, like many of us, I keep looking for the secret to living a truly authentic and happy life.  I’ve come to realize that I’m not going to find the answers in a book. I need to put in the work both on and off my mat. It’s something that I am still working on and will continue to do.

With my countless hours of researching and trying to find the key to happiness, I came across an idea that is very foreign to me.  In Anna Guest-Jelley’s book, Curvy Yoga, I read that yoga can help you accept and love your body!  What!? It sounds crazy and counter intuitive, and I didn’t believe it at first, but slowly I am beginning to understand.  If nothing else, yoga helps you to learn how to move your body through the asanas and teaches you to honor your body by doing what feels right for you.  No matter your size, shape, or stature! You don’t have to be a size 2 and look good in your matching outfit with the perfect ponytail or man bun. You simply have to be YOU!

Don’t get me wrong, I still have a lot of insecurities and am still working on accepting and loving my body.  Do I want to lose weight? Yes. Do I want to be healthier? Yes. Do I want to be stronger? Yes. But I am actively trying not to talk down to myself or focus on the negative.  When Maribeth hired me to teach a curvaceous yoga class I was excited! She believed in me, and more importantly wanted to help break the stigmatism of yoga only being for people with the perfect body.  So, I decided to embrace my body and put myself out there.

My first step was taking pictures to help promote the class.  This was NOT easy for me. I hate pictures of myself and am usually the first person to hide when a camera comes out.  Recently a few events in my life have made me realize that capturing important moments with family and loved ones is more important than my self-loathing and hiding from the camera.  I didn’t want to look back at my life and see photos with me missing. So, I decided I was going to go for it!

One Sunday afternoon I spent hours doing various poses with a really cool backdrop of a cement plant.  I really just jumped in and embraced it! I was even having a good time doing it. When I checked out the pictures, I actually liked some of them and didn’t cringe when I looked at them.  It was fabulous! I thought to myself, “wow, I’m starting to accept my body!” Then, on the very last pose of the day…...I fell! I stepped my foot back for Warrior II and quickly found out there was nothing there to catch me.  I dropped backwards on the ground hitting my head on a metal machine on the way down! Seven staples later, I look at those pictures and laugh. It is yet another reminder to me that this is a process and sometimes I’m going to fall…literally!  What matters is that I get back up and keep trying. This is exactly what I plan to do. Hope to see you on your mats.

Jen Cory

Curvaceous Yoga Instructor

Sukha The "Non-Intimidating" Yoga Studio

This is the one that did it!

 

Get Up and Keep Trying

Wellness Membership at SUKHA

Are you looking to heal physically, mentally and spiritually the natural, authentic way?

On May 21st Sukha is celebrating the one year anniversary. There is nothing I would like more than to continue to share the best ways of healing than through yoga and pure, natural essential oils. Both are life changing and change is COMING...The U.S healthcare system is BROKEN! Out-of-pocket costs are rising and accessing quality care in a timely manner is increasingly difficult for many Americans.

"Doterra is leading an innovative movement in healthcare in which medical providers are taking an integrative approach to keep their patients healthy and thriving. Proven methods of healthcare delivery-including traditional western methods, essential oil treatment and wellness services-are utilized in an effort to prevent disease and maintain optimal health".

From now until the May 31st  you can become a Sukha member for $55 a month for 6 months with the purchase of a wholesale membership with doterra. These multi-purpose, pure essential oils are revolutionizing the way families manage their health. doTerra harnesses nature’s most powerful elements and share these gifts through a global community. As a wholesale member you receive 25% off all products, access to two private group Facebook pages and essential oil education with yours truly. (there absolutely no sales obligation. This is for your personal use and benefit)
As a Sukha member, you have unlimited access to all yoga and Pilates classes. This one time offer comes with TWO free guest passes to bring a new friend to Sukha!! 

Start your healing the natural way with yoga and essential oils for EVERYONE!!!

If you are interested in the Wellness Membership at SUKHA, please email or call Maribeth

sukhayogaclass@gmail.com

877-SUKHA-11

**to get started in Wellness Package, members must purchase a starter kit of your choice before May 31

**if you have currently purchased a kit through Maribeth and would like the $55 a month for 6 months unlimited yoga and pilates, you must place your LRP order for $150 before May 31, 2018
 

Happy Imperfect Mother's Day

What a great weekend of celebrating. My baby boy turned 14 and today we are celebrating Mother’s Day. Every day is Mother’s Day. Happy Mother’s Day to all of you hard working, multi-tasking, beautiful, strong, sometimes under appreciated, talented, mom’s out there.

Happy Mother’s Day to my beautiful mom!!! I know I was not easy and guess what? Some days it is coming back in full force to bite me in the ass. But that’s okay. It’s full circle. Thanks for putting up with my shit during my younger years and even sometimes now. This strong mind of mine just keeps getting stronger. Thank you for doing what you did back in 1981. I am not sure the three of us would be who are today and where we are in life if you stayed. Working your ass off. I get it. Boy; do it get it. Full Circle for sure. Anyway, thank you and I love you. Have a Happy Mother's Day!

Before I continue to write, I would like to share something from a “unknown author”

“Mama, you were given these children. You—no one else. You were given these children because you are who they need. You have the soul to love them even on their hard days. You have the motivation and love to give to these children everything they need. You have the heart to wake up every morning and do it all over again, even when you are exhausted. You have the smile that they crave and the touch to make everything okay. You are their sunshine and their comfort. You are theirs, and they are yours, Mama. On the days you are questioning yourself, remember this…you’ve got this.” ~ Unknown

Yes!!! We’ve got this!!! There are so many days when we may think we don’t. There are days where you just want to run. Days where you are not sure how you are going to possibly handle everything. Days when you forget to pack lunches, baseball hats, give lunch money, forget to wash their favorite jeans, days when you don’t feel like having 6 teens over the house because you don’t feeling like dealing with 6 more sets of hormones or maybe the house isn’t clean enough or you just don’t have enough food in the fridge to feed 6 more mouths. But, it’s okay. We are human. We are superheros and some days we lose our power but it is only just for a moment.

There are plenty of sleepless nights. Worrying if some idiot that’s drinking and driving will run off the road and not see your kid on their bikes. Stressing over how you are going to pay for the next set of braces, the next trip to Spain, cars, college. Thinking about grades, parties, games, friends. The list is endless. What guess what? We’ve got this!!! We are strong, powerful, we are natural nurtures. We are doctors, taxi drivers, therapists, cooks, teachers, accountants, a voice, ear, and the eyes of amazing people that came out of us!! Think about that. WE CREATED!!! We created, we teach, we learn, we practice and we continue to share in hopes that our children turn out to be just as AMAZING as we are. But guess what? We need show that we are not perfect, show our flaws and teach them that it is okay.

I read a blog a while ago that inspired me to write what I am going to write.

I am sorry that I will NEVER be the perfect mother.

Everyday, I wake up knowing that Kelsey and Patrick deserve the best. Kelsey and Pat, I hope you read this one day.

I love you both will all of my heart and soul and I hope you know that. I am so blessed to have smart, talented, funny, beautiful, respectful teenagers. Some days, I am simply amazed at how amazing you both are and I  wonder “How the “F” did this happen”. I am proud. I am happy. I am blessed. But I am far from perfect.

I am sorry you did not grow up in a “traditional family”. But this is the road we were meant to be on. I have no regrets at all, but this is what  you needed even if our situation is different than your friends. You are simply two of the most wonderful young humans I have ever met. Not perfect, but that’s okay. 

I would fight for you and die for you.

I am sorry to the things I have to say no to. It’s rare and there isn’t a whole hell of a lot I deny you of. If I can make it happen, I will and I am in the process of doing so. Sit tight. 

I am sorry that in the past, I dragged you to before care at 6:30 am and after care until 6:00 pm and being so tired and slightly grumpy when we got home.

I am sorry some nights, I was logged on working remotely. I am sorry I dragged you to work with me on Saturday’s.

I had to and will continue to work. I am not perfect. But now I finally have the flexibility to pick you up from school, attended games, cook dinner almost every night and be there for you. Some days and nights I have to teach, and get work done when you are home. I hope that one day you understand my drive, motivation and determination for my why’s, and I hope it’s contagious for you in your future. Good work ethic is hard to find these days. If I can teach you a few things; I hope you have the ethic and drive to work hard at whatever you choose to do in the future.

I am sorry I was so tired that I just did not have the energy to play catch or bake with you at the time you wanted, but I am so glad that I did make the time and push myself to get out there enough times to make memories to practice, bake cookies, color or watch I Carly, Power Rangers,  because it was well worth it.

I am sorry for yelling at times in the past, present and I know I will continue to raise my voice in the future. But I promise that I will take a step back and remember to breathe. Remember that I love you. I am your parent, your disciplinarian and then your friend. I am not perfect and I am not a “Disney Parent”. You will understand what that means one day when you begin to figure it all out.

We are going to fight. We are going to disagree. You may not like me some days and I will not like you at that present moment, but the only thing we can do is know that these crappy moments will not last forever.

I am sorry I was not a honor student and can’t help you with all of your homework. Continue to study hard and work “your way”. I will guide and support you but this brain just doesn’t function well with academics and I am not embarrassed to say so. Continue to study and work hard. I am proud of the both of you for the achievements you have made so far. Keep it up. Don't "B" so hard on yourself if you get a "B". 

I am sorry some days the fridge is slightly empty.

I am sorry for not buying the junk food you crave, and going out for ice cream every night in the summer. Outings like this should be a special treat and a special moment. Not a demand or a habit. One day will thank me for the healthy lifestyle, I can promise you that.

I am not sorry for signing and dancing to Johnny Cash in the kitchen back in the day and singing Kenny Chesney with the top down in my jeep present day. I hope that one day you will remember the silly things and most importantly to sing and dance like no one is watching and not give a shit if some one is. Why? Because it feels good. "I hope you dance" "Now and Forever."

I am not sorry for posting selfies on my Instagram page because one day you will look back at them and be proud of me. Continue to share your stories. Follow the real, genuine stories and keep scrolling through the ones that portray themselves to be perfect. It's called False Advertising.

I am not perfect and to be honest, I am not looking to be. I am not the perfect mom, friend, sister, daughter, girlfriend, and boss. I will curse. I will go out of the house looking like a slob. And I will continue to take all of my hard work in the home and outside the home seriously.

I don’t need a big house, a fancy car or fancy clothes in order for people to think I live a perfect life or think that I am a perfect mother. There are days when I get nervous that my imperfections will somehow transfer to you. But guess what? You don’t need someone to show you perfection. You need someone to show you what REALNESS looks like. Realness is meant for the three of us. Real. Honest. Genuine. Low maintenance.Slightly Messy. IMPERFECT. This is US!! In a peaceful, happy, quiet, no frills, small kitchen house.

I am not sorry for not being be perfect. But I WILL NEVER BE SORRY for doing the best I can to continue to raise two awesome teenagers every day. Play hard. Study hard. Work hard. Laugh hard. Live hard.

I love being your mom even on the crappy days. It’s going to be a bumpy ride, but in the end you will realize that perfect is so F’in boring and does not exist.

Happy Mother’s Day to all the IMPERFECT mom’s out there! Have a great day today and everyday!

Be Happy

Be Healthy

Be Strong

The Proud, Imperfect Mom

The Secret to Fighting Menopause

This is part two of fighting the frightening mood swings, tire around the waist and all of the other things that comes with menopause.

Guess what ladies???

It is all what you put in your mouth.

I have been reading, and reading on this even though I am officially done, I need to share with as many of you as possible because it does not have to be horrible.

In fact, did you know that in the 1800's menopause wasn't even a thing?  It was never mentioned. Hot flashes and night sweats did not exist.

It all changed around 1950 when women were rushing to their doctors with all of the common menopausal symptoms and the doctors had no clue what to do or say. "Once the big pharma companies got wind they decided to capitalize on this and the false discovery of female hormone issues was discovered".-(Anthony Williams. Medical Medium)

How did this happen?

The crops began being sprayed and modified.  All of these symptoms are caused by the food we eat.  So, don't blame the menopause, men; don't blame the menopause. The blame is inaccurate. 

So before you start blaming menopause, start reading, learning, practicing and sharing.

A few things before I close. If you are serious about fighting the tire, the hot flashes, night sweats and mood swings; pick up "Secrets Behind Chronic and Mystery Illness and How to Finally Heal" MEDICAL Medium. Start there. But before you do, start with celery juice, eat apples, avocados, asparagus, cucumbers,leafy greens, tumeric, nettle tea, bag the dairy and the coffee. 

Don't forget about Clary Sage, Frankincense and Ylang Ylang. ALL AMAZING!!

I am officially done at 46 1/2. Found answers and not from my doctor. From reading, learning and practicing. And guess what? IT F'in works. I feel great. I was getting worried for a while.

Be determined and motivated not to get that tire, fight the "blame". You can do it!!!!

There are so many tools available for us to learn from. So before you blame menopause and dip into the ice cream and drink every night blaming menopause; think again. 

The Medical Medium Books can be found on Amazon.

Doterra Essential Oils can be purchased through my website. This month, buy a kit and get $50 in free oils next month. You don't have to sell and you don't have to buy every month. Sign up to purchase at wholesale. You won't regret it. It's the healthy way of eating, cleaning, staying young and fit. #justdoit

 

SUKHA Supporter of the Month

It is my pleasure to announce the SUKHA Supporter of the month.

This yogi has been coming to SUKHA since day one, makes her way on her mat almost every day and with EVERY teacher.

Yogi, mom, wife, music lover and author; Barbie Bohrman!

You are always bringing in positive energy into the studio, smiling, singing and sharing it with others. Sharing and wearing the SUKHA love on the mat and off.

Learning everyday from all teachers, taking workshops and growing.

And your taste for music........WELL my friend we have the same set of ears no matter what era or genre.

Thank you for your support, love of music and yoga and sharing the SUKHA philosophy.

Have a wonderful BirthMONTH!! 

xoxoxox

Stay tuned for what Barbie has to say about how SUKHA has changed her life! And some pics!!