Motivation and Creativity at its best!!
I absolutely love this combo and I absolutely adore one of the creators of Grind and Shine.
Sarah Giberson is a student at SUKHA. Sarah and her husband Ryan started practicing both yoga and pilates at SUKHA in June. You can find this motivated duo at SUKHA almost every day. They made commitments to themselves by living a healthy lifestyle.
It was a pleasure to have them on our first yoga retreat in October.
Sarah and her officemates created a blog called “Grind and Shine”. “This blog is for people looking to fuel their competitive spirit and energize the nine to five".
Every month they post a challenge.
This month, is YOGA!!!
“Namaste your way to a happy, healthier you”
Grind and Shine will start this yoga challenge 12/3 and will go for 28 days straight of yoga practicing at least 45 minutes to one hour per day.
I loved this blog and challenge so much, I am offering anyone who makes this commitment to themselves to Grind and Shine for 28 days a great deal. (new clients only)
28 days of yoga at SUKHA for $28
Now, you can’t get better than that!! No need to be nervous, you will feel at home at SUKHA in a comfortable, non-intimidating environment.
Just arrive at SUKHA 15 minutes before class, mention you are here to “Grind and Shine” for $28.
Cash only please.
You can view the schedule and sign up through our website and pay at the door.
Grind & Shine #everydamnday
offer ends 12/27