Mid Morning Breathwork Session with Viki was amazing!!
A few weeks ago, I announced the Breathwork Circle that is being held 9/25. As you all know and I will always repeat myself, I share what I have learned and experienced. Due to a pretty packed calendar, today was the day to do the work and I could not have ask for someone better to share this with.
I do not want to give it all way, so you can have this light, open, feeling yourselves.
Viki explains the entire three part breath process, the Spirit Guide cards you choose, the feather that is chosen for you, and guides you through a challenging, emotional, fun, restorative session of breathwork.
The first emotion that came up for me was overwhelm. During the session I started to feel a pain in my lower back, my face was numb as I continued to breathe in three separate parts. My emotions were all over the place. Viki instructed us to scream at one point which was so refreshing and a huge sense of relief washed over my body that magically washed the lower back pain away. This meditation eases the mind so the body can call up and let go. It moved so much stuck energy to create healthy energy. So much healthy energy the screams turned into laughter and a peaceful mind. I was holding so many emotions in, and they are finally gone.
Viki explains how this can be done at home and how often you can do this so that negative energy and emotions do not linger. Let’s face it, it takes one situation to close it all off again.
Card Pulling!!! I love to pull cards. These were different. Animal Spirit Guides joined us today; and holy COW!! Mind blowing. Nope, I did not pull a cow. I pulled a Raccoon Card and my feather was The Hawk. I will let Viki explain how the feathers are chosen.
The Raccoon-Talented, Shadowy, In Hiding. In brief, it indicates talent, tenacity, and skillfulness with a particular musical instrument or creative tool. Which Viki explains in detail. Its shadow side points to an unresolved issue around self-image and success. What if I am ready to grow into something more? Raccoon energy won’t let us off the hook until the creative ego fear is resolved. Hmm. There is much more, but again; I don’t want to tell all about the Raccoon Card 100%.
Viki does a wonderful job explaining everything from the card, to the breath. If she finds you are struggling during the session; she will come over to make you comfortable and take you back to your breath. She is extremely knowledgeable and gifted.
Having Matt by my side participating made it more special. I was nervous at first because I was not sure what emotions I was going to release and why. It was great to share this with him.
Here’s what Matt had to say about the Breathwork Session with Viki:
“Not knowing what to expect, I walked out floored by the experience. It’s one thing to breathe, it’s another thing to learn how to breathe to connect with and learn about yourself. It was amazing. I immediately felt relaxed and confident with Viki as our guide. I look forward to seeing what else I can learn with the guidance and knowledge of Viki”.
Join Viki on 9/25 for a self-healing practice that has been called “years of therapy” in one session and is open to everyone.
So, bottom line; if you are feeling stuck, overwhelmed ,and/ or have a busy mind, this is for you. Bring a friend, hubby, wife, or family member. You don’t want to miss this!!
I am so grateful to Viki and all the amazing people who bring their knowledge and experience to SUKHA. Thank you for providing me with the tools to do the “work-in”!!
Healing one day, one breath at a time.