Celebrating One Year!!

This month SUKHA will be open one year!!! It has truly been a great year. 

Thank you to everyone who believed in me and supported my dream of opening in Brick. I am so glad I did not listen to the few who told me not to go.

I am grateful to all of the students that practice at SUKHA and trusting me and the other teachers as we guide you through your practice and basically trusting us with your bodies!! It has been my pleasure, honor and so much fun.

Thank you to all of the SUKHA teachers, Mary Jo Kurtz, Krista Lynn, Kim Traverso and all of the amazing women who hold the best workshops. Thank you for sharing your knowledge with us.

Special thanks to Maria Preuster who introduced many of us to the true, deep, meaning and practice of yoga and the philosophy. And the amazing teachers that attended Gypsy Souls Teacher Training.

I can't forget one of the biggest supporter of my dreams, goals and one of the main reasons the studio looks the way it does!!! Thank you Matt!!!! For your talent, creativity, hard work and dealing with my drive, motivation and venting. xoxo

I am looking forward to so many great things ahead. 

This month the SUKHA Supporter of the Month is....

ALL OF YOU!!! 

Here's to all of the students and teachers at SUKHA The "Non-Intimidating" Yoga Studio.

Be happy

Be healthy 

Be strong

 

Living In The NOW

You read it, hear it and see it everywhere.

"Live in the present moment".

Blah. Blah. Blah. Rolling eyes I am sure. 

And I have done the same thing until I starting reading" The Power of Now" by Eckhart Tolle.

This past week was one for the books. Living in the now. Because as Eckhart says "nothing exists outside the now" How f'in true is that? NOTHING EXISTS OUTSIDE THE NOW.

Currently, I am typing by the fireplace on a cold, Saturday night in January. Nothing else is going on but exactly this. Just typing. My mind is focused on this blog and nothing else. 

Try to grasp this..

"Nothing ever happened in the past; it happened in the Now".

"Nothing will ever happen in the future; it will happen in the Now.".

Get it? Chances are; probably not. I didn't until this past week really making a effort to be in the now with everything. From cooking dinner (which I did every day), driving kids, attending games, teaching, writing dharmas, running a studio, cleaning the house, doing laundry and making time for my BF; STRESS FREE. Not thinking. Just doing. I did have a list of groceries to buy for the awesome, healthy meals I cooked all week. But I did not stress about when I was going to get to the store. No plan, no stressing. I went in the NOW.

Tolle says "The moment you grasp it, there is a shift in consciousness from mind to Being, from time to presence. Suddenly, everything feels alive, radiates energy, emanates Being".

It sure does. 

Not just me. This week the kids were happy, focused, helpful and fed!! ha ha all week.

Maybe it was the healthy meals we had all week or just maybe it was the energy that I was giving. Whatever it was, The Power of Now worked and I am going to try my best every day to live just like this.

Don't get me wrong; I have focused on living in the present and I think I have done a pretty good job, but it has been challenging. How can it not be with a crazy schedule with kids and yoga and everything else in my life.

"I don't have the time"!!! How many times have we said this to our kids, our husbands, boyfriends, friends, co-workers and ourselves? At least 5-10 times a day.

We must "END THE DELUSION OF TIME".

Here is the key from Tolle: End the delusion of time. Time and mind are inseparable. Remove time from the mind and it stops-unless you choose to use it.

To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation. This creates preoccupation with the past and future and an unwillingness to honor and acknowledge the present moment and allow it to be. The compulsion arises because the past gives you an identity and the future holds promise of salvation, of fulfillment in whatever form. Both are illusions.

Well, my friends I will not go any further. This book is a must read. It is inspiring, spiritual, and pretty intense.

Just wanted to share.

Enjoy your Saturday evening!

xoxoxo