12 Days of Slow Living

This month I participated in the #12daysofslowliving Challenge on Instagram with Beth Kirby. Now, slow living is not something I practice. Moving at a slow pace does not come easy for me. It never has. Some health issues the last year and this fall has told me that I have to start. This challenge came at the perfect time. Normally I do not participate in social media challenges. I like to offer them, especially 28 days of yoga for $28 or to get my shy clients out of their comfort zones. The Grind and Shine Yoga Challenge is to practice yoga everyday for 28 days.

If any type of challenge is offered to me, it needs to be something I really need to incorporate in my life.

Slow Living and lots of yoga.

Last year, my body was giving me the signs. The signs to slow down. This year, my body was screaming at me. October is a “productive” month for me. Workshops, back to school, sports, and this year SUKHA hosted the first yoga retreat. It was non-stop. After the retreat, I was not myself. Everything was a blur. My lungs, my brain, my gut. Physically and mentally foggy.

Once again, thank you to Maryjo Kurtz at Wellnecessity for all of her services and guidance to getting me back to the healthy me. I try to see Maryjo as much as I can and I highly suggest you do the same!

Slowing down is something I must do but I feel as if when I do, important things may slip through the cracks. This challenge so far, has encouraged me to do a few little things in my daily routine. Self care has always been part of my life it is routine, but slowing down and embracing the time is not. Now don’t get me wrong, I do not rush through life, or am I always in a “rush” , or “can’t get my shit together”. I am very balanced but I rarely take the time to sit back and appreciate drinking cup of tea or be aware of how blessed I am to have nature’s gifts to heal my body.

My children will always come first and I am so fortunate that I have the flexibility to attend games, cook them dinner and be there for them whenever they need me.

When my body gives me the signs to slow down, I never can understand how I am supposed to slow down when I have so many big responsibilities. I am one person doing so much. No wonder one of my Spirit Animals is the Octopus. Speaking of the Octopus; I decided it was time to have a logo for my personal brand. I have had these visions of part octopus, with some SUKHA branding incorporated but never thought I would be able to find someone who understands my thinking. Well, I did. This is the power of Instagram. All the way from Denmark I found a talented, creative, patient, responsible, professional, beautiful Graphic Designer who understood what I was looking for and created my logo. Thank you Anamarija Designs

How can I possibly slow down? This mind never stops.

This challenge has showed me to take the time, notice and appreciate the time I spend slowing down.

Here’s a recap of the first 8 days

Day One/Meditate

Day Two/Move

Day Three/Hydrate

Day Four/Nature

Day Five/Nourish

Day Six/Glow

Day Seven/Create

Day Eight/Relax

Day Nine/Indulge

Everything I have done so far with only a few days left is posted on Instagram @mbwishes and Facebook @myblogsaboutlife

Today is Day Nine/INDULGE and I did exactly what my body was calling for. “Do something luxurious for yourself”

Most people automatically think of indulging as eating a burger, fries or candy. Today I needed to relax my muscles .after a week of teaching and practicing in a Infrared Sauna at Current Recovery & Performance new location on Brick Blvd. I was honored to have a tour of the new, spacious and clean facility yesterday and went back this morning after my class for a 35 minute session in the sauna. The staff is friendly, kind, and extremely knowledgeable.

Current Recovery offers TPI Golf Screening, Cupping, Cryotherapy, Spot Cryo, Normatec and ARRC Therapies. Now Michael explained these to me yesterday in detail but my brain could not soak all of the amazing information in one sitting. But stay tuned. I will go back and bring my son. Current is not only for people with injuries. These services are perfect to prevent injuries.

Day Nine of Slow Living was worth writing about. I feel amazing, my skin looks even better and I took 40 minutes of my morning to detox, relax and move slowly.

Now, back to my normal routine of working, cooking, cleaning, laundry, wrapping and getting ready for Christmas. I am now able to actually hydrate SLOWLY and embrace every sip. Thank you Beth!

I hope everyone has a Merry Christmas!!

Don’t forget to take time to S L O W D O W N

Many thanks again to Beth Kirby, Maryjo, Current Recovery and Anamarija!!

Please take a moment to download the ANCHOR app and listen to my new Podcast!! Authentically Speaking. Link is right here…

xoxox

mb

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