Everyday is a New Beginning

Welcome October!

What a great month. The smells, the fall sports, sweaters, jeans, boots, hot chocolate, the crisp, cool weather, fires and the amazing beauty of the fall foliage.

Of course we can’t forget about the end of Daylight Savings Time when we all “fall back”, setting the clocks back one our to regain our sleep. Let us all remember not to “fall back” into any bad habits!

There is so much for me to write about on the first day of this month.

I will begin by mentioning all of the great workshops at SUKHA.

Tomorrow, Tuesday, October 2nd is the Dream Catcher Workshop at 7:00 pm. It’s important in the midst of our busy lives to take a moment for reflection and relaxation. Are you moving toward where you want to be? Does your daily routine nourish and fulfill you? Are you finding that very essential balance that is needed to prevent burning out? 

Dreamcatchers are, in essence, a symbol of acceptance, mindfulness, and healing. 

In this workshop, you will have the opportunity to mindfully awaken your creativity to design & weave your very own dreamcatcher. We will start with an intention setting practice and move through the stages of designing, weaving, and adorning our dreamers with yarn, ribbon, and beads. You will have the option to add words or additional objects to visually reflect the manifestation of your intention. 
All supplies will be provided, but you’re also welcome to bring any personal tokens, such as crystals, beads, dried flowers, or found objects to personalize your dreamcatcher.

October is more than warm sweaters and football. October is Breast Cancer Awareness Month. Join us as we partner with Fit4 Prevention and Keep a Breast Foundation to raise awareness about breast cancer through Fitness and Wellness. Our goal is to inspire people to reduce their risk of cancer by adopting a healthier, more active lifestyle in a way that sparks their inner champion.

Join Amy this Saturday, October 6th for a special donation call at 9:00 am. This class is DONATION based. $12 suggested donation per person. This is for a very good cause my friends. If you would like to donate via check, please make check payable to Keep a Breast Foundation.

The second donation class will be held, Sunday, October 14 at 9:00 am with Maribeth.

Both classes are open to ALL levels.

This Sunday, October 7th, Author and Founder of Hug Your Chaos; Lindsay Carricarte-Jones and her hubby, Author Chris Jones will be here for a “No BS Chakra and Yoga Workshop!! Those who attend receive a signed copy of Lindsay”s new book- “The Chakras. A Real-Life, No Bullsh*t Guide to Healing Your Life”

Your chakra health should not be a luxury! During this workshop, we're going to spend some time working with yoga asanas combined with chakra work in order to deliver a practical real-life approach to your healing. This workshop goes hand in hand with Lindsay's new book, "The Chakras. A Real-Life, No Bullsh*t Guide to Healing Your Life" and you're going to receive a signed copy of the book so that you can continue to explore the world of chakra healing even after the workshop. Chakras and yoga go hand in hand because it is on the mat that we can claim the space that allows us to begin releasing those stored energetic patterns that block up our chakras in the first place. Through yoga, we move stuck and stagnant energies which creates space for new and empowering energetic patterns such as showing up for ourselves, meeting our own needs, creating boundaries and finding our voice. It is on the mat that we can begin to practice these habits that once seemed far from possible for us and it is what we do on the mat that we can learn to carry out into the world. When you overlay your yoga practice with an understanding of the chakras as a whole as well as your own unique energetic patterns you gain a whole new level of power over your own healing and life. Bring your mat, wear comfy clothes, and bring something to jot down some notes or affirmations. Get ready to have some fun and smash out of those comfort zones. 

MaryJo is BACK! Join us for a Full Moon Cord Cutting, Crystal Bowl Meditation and Card Reading October 23 at 7:00 pm.

It’s that time to cut cords! What better time to do so. Full-Moon and New Season. Come join us as we utilize the energy and power of the  Full Moon! The time of the full moon is the perfect time to get closure and completion, to gain awareness or insight into a situation or to let go of what no longer serves you. Come join us to clear your energy field of negative energies and cut the cords to all relationships, feelings, and unhealthy situations that do not bring you peace and joy. It’s time to let go of old emotions and patterns that are keeping you stuck doing things the same “old” way. Come ready to start living with a fresh outlook and a clean start!

Join us for a Ladies Night on Friday, November 2nd at 7:00 pm for Malas and Merlot!! Make a Mala for you or to give as a Christmas gift.

Join Krista Lynn as she takes you through a wonderful spiritual and intuitive event where you make your own Mala Beads. The Mala is a strand of beads traditionally used for counting during meditations. Today, many people wear their Mala as a necklace or bracelet as a reminder of their personal and spiritual intentions. 
Making your own Mala Beads infuses your energy into the beads and encourages you to have a mindful experience in connection to the power of intention. Beautiful beads of spiritual quality will be provided. You will learn the meaning of Mala Beads, how to you use them and the spiritual meanings behind the stones you chose. Come get inspired and tap into your creativity. Take some time just for you to create a beautiful talisman to support you on your journey.
Cost: $45/per person - (all supplies included)
BYOB - glasses and light snacks will be provided.
Sign up on the SUKHA app and pay in advance at studio

Learn How to Read Angel Cards with MaryJo 11/4 2:00 pm $50

This workshop will help you to open your intuition and natural spiritual abilities to receive accurate information during your readings. Class topics include how to prepare yourself and your cards for an accurate reading, how to give yourself a daily reading, how to answer other people’s questions accurately, interpreting the cards’ true meanings & gaining confidence and clarity in your reading abilities. You will learn how to use multiple decks and do a nine card reading. We will show you how the cards tell a story. This is a very hands on class where you will be practicing doing readings on other people.

So, I am not even close to ending this blog!!!

One question….

Drug Store or Nature? For you and your family. What would you rather have in and on your body and your children’s?

The amount I learned at doTerra Convention last month was mind blowing and way to much information that I am still processing.

Starting tomorrow, the Dream Kit from convention is available to purchase. If you purchase this kit you receive a car diffuser and three 5ml oils for free! (Red Mandarin, Kumquat and Clementine!! This kit includes the Kids Collection (retail value $126.67), Tumeric, Pink Pepper, Yarrow Pom ($126 retail), On Guard Mouth Wash, Copaiba Soft Gels, Balance Deodorant, Magnolia, and green mandarin. This entire kit is $230 Limit 2 per person!!! Keep in mind the Kids Collection sold separately retail is $126. Yarrow-Pow is $126. A very, very good deal. All this for $230 wholesale. Click link below to read about each product and place your order and become a wholesale member. Empty Nester? No kids? Teachers, use this kit in your class room? Kids yoga instructors? Use in class. This kit will make a great Christmas gift or just use it yourself. The blends are amazing.

This kit includes:

Kids Collection

Magnolia Touch

Pink Pepper

Green Mandarin

Tumeric

Yarrow-Pom

Copaiba Soft Gels (A MUST)

On Guard Mouth Wash

Hydrating Body Mist

Natural Balance Deodorant

I don’t want to make this blog a book so I am attaching product information sheets for you to read. My favorites are Yarrow-Pom, Copaiba Soft Gels, Turmeric and the Deodorant. Yarrow-Pow is a MUST for those who are looking for younger looking, soft skin. It is truly amazing and can be taken internally for cellular, immune, and nervous system and supports healthy metabolic function. Turmeric, I think many of know know how powerful it is. Imagine how quickly the oil works?? Taken internally and externally. (Great for face masks too)

Dream Kit $230

Dream Kit $230

A Better Boat

It’s that time of year again but this year I decided not to count the minutes, the days or the months that I have been here on this earth. (But I may do a cute post with a sign that says how many months old I am) ha

Counting just makes it seem that much longer and make the hand on the clock move that much faster. I am learning to try and slow the fuck down. I breathe in, I breathe out.

I started writing this blog a few days before my 47th birthday. For the simple reason of time. It flies by, there is not enough of it, time is precious, of the essence, an illusion, on my side, it heals wounds, time is not wasted if you enjoy doing what you are doing. And that is EXACTLY it. I am enjoying everything that I am doing.

This past year I have learned so much personally and professionally. I have dug deep and looked on the inside on what I needed to work on, what my triggers are and the things I need to fix to continue to evolve. And I have done the same with others. I have felt their energy, sadness and fear, happiness and relief, bitterness and resentment. Authenticity and fake. It was a year of digging, learning and clearing. I have increased awareness to interpret myself and others much deeper than before on so many different levels. And I wanted to share what I have learned during year 46.

Lately, it has been the onion and the mask. Reading, thinking and trying to figure it all out. Let’s remove the first layer of the onion my friends. Take off the mask. Behave and appear the same everyday and everywhere. Stop hiding your authentic self. Although I have seen many “true colors shining through” this last year. Do the inner work!! Once you dig you will realize what a great person you are. Lose the ego. Peel back the layers and be yourself. Stop following the crowds, and show up where you want, when you want and most importantly walk in without a mask. Throw it in the trash. Because guess what? That is exactly where it belongs.. And I don’t give a shit what town or county you live in or what car you drive or how big your house is. You are all amazing, beautiful beings. Show the real you. Thinka bout this...After the mask comes off, begin peeling off all of the layers. What's left?

" I ain't lonely, but I spend a lot of time alone. More than I'd like too. But I'm okay with staying home. My how the last few months have changed. I'm smiling more despite the pain"

Yes!! I am not sure what happened. From extrovert to introvert!! I am actually proud to have this come out of mouth. Most treat introverts as weird  or a personality trait. Some just get physically exhausted by spending a lot of time with other people. I have found that I need alone time to rest and recharge so I can continue to do what I do everyday. I sit and enjoy life without being in constant motion with others. Maybe it's because I am now 100% aware and tapped into those who are authentic and those who are not and I prefer to be around authenticity. I choose wisely.

Happy Hump Day, July 18th. I am back continuing the blog for what I have learned during year 46.There is so much I want to write and it may just be a mish mosh of crap so bare with me.

Let’s go back to 1973. I was two years old and I specifically remember watching The Wizard of Oz belly down with my hands under my chin, close to the big, old school, hand channel changer tv with 2, 4,5, 7, 11 and 13. I buried my head everytime that scary, green faced, screechy wicked witch with those cheesy long ass nails would come on the screen. It didn't take so long for me to stare at the screen and look her straight in the eyes. After 45 years of watching this movie over and over again I always found a new meaning. A deeper meaning. But nothing as deep as this amazing book I discovered just a few months ago. I have shared it in class but feel the need to share it today, on my 47th Birthday. This movie is a part of me. It always was and always will be.

“It is a story we remember, believe, and cherish in our hearts. To each generation, the story rises and blooms anew in the psyche. It is a story invested with all of our potentials and highest ideals, as well as our shadows and terrors.  It speaks to the basic human need for companionship. It is innocent and sincere. As it remembers a golden age in our past, it simultaneously portrays a technological golden age in the immediate future. We find the security of place, the assurance that we have in us a sufficiently of capacities to confront evil and survive, and the ability to trust in our own enormous untapped potentials.  Then, like Dorothy, we can come back and re-green the wasteland, the Kansas of our lives. We are OZ. In any mythic structure we may identify with the hero, but in truth we contain all of the characters. Dorothy might be any one of us. Or we might be the Tin Man in our longing to feel loving connections, the Scarecrow seeking our true intelligence, or the Cowardly Lion seeking courage. We contain the Great and Powerful Wizard. What would happen if we dared to dip into this high and holy magic within ourselves??”-The Wizard of Us.

This movie has so many lessons that so many of us can learn from and The Wizard of Us is one book that I am learning from everyday. It just makes sense to me. I can relate 100%.

For many years on this earth, I cared so much of what others thought of me. The last few, specifically this last I have finally removed that completely out of my head. It no longer exists. Theo Roosevelt said it best “I care not what others think of what I do, but I care very much about what I think of what I do” That is character!”

I have taken the time to really figure out who I would like in my life. Those who I value, respect and trust and those who respect and value me just the same. Those who are real, who lead and don’t follow. The people who can understand and accept decisions I have made or need to make and some were harder than others that’s for sure. Each decision has been a true lesson and wake up call that goes back to wearing masks and living a truly authentic life. I have made a commitment to myself to send only love, kindness and sympathy to those who portrayed themselves to be something they are not. I have let go of the situations that have occured. From phony emails and phone calls to cards and letters blowing smoke up my ass saying how much I changed their lives and then once things didn’t go their way; the real people under those masks appeared.

“A balanced individual is free to make the choice to change something if they’re comfortable with feedback that may be unflattering”-Wayne Dyer

Oh boy, did I get feedback. Ha ha.

I will continue to go on a rampage of appreciation rather than discussing the evils of the world and take every opportunity to continue to radiate joy whether you are on my side or not. Today, as I am approaching my 47th birthday I am sending nothing but hug and kisses to the evils of my world and everyday hope that halos are given and pitchforks are thrown in the trash along with the masks. Thank you for the lessons.

Boundaries.

Now this has taken a long time for sure and I am still working on it and the first step has been to practice self-awareness personally and professionally. SUKHA is a place of business and not a free for all. I will no longer allow a student or teacher to dictate or demand how I operate. I am always open to suggestions and there is now a suggestion box in the studio. In the beginning of my journey I have let too much get by. I have had past students drive to my house and threaten me if I raised prices, I have had negative comments thrown at me if I did not come around with oils, etc...Of course we all know people such as these have so much inner work to do. They just don’t seem to get the true meaning of yoga. With that being said, in November of 2017, I had felt like I failed as a teacher. With the number one thing coming to mind-”Did they not listen to ANY of my dharma talks? Holy shit, all the time and preparation and they still don’t get it but that’s okay. I get it now. I now fully understand that not everyone thinks they have healing to do and that many only think of yoga for the physical benefit or a social hour. Some people make situations so easy to walk away from. (Especially when you have a bird chirping in your ear front and center that likes to stir the pot)

I will continue to share even if some don’t fully understand the real reason why I am here

and what I am teaching and sharing. I congratulate everyone of my students who are on their authentic journey and practice yoga for the work-in.

As far as the personal boundaries go, well; I believe I am almost there with certain people that will unfortunately be in my life for a long time.

"I breathe in. I breathe out. What ain't working, what's still hurting. All the things I feel like cussing out."

Always remember, no person, no place, and no thing has any power over you, for you are the only thinker in the situations you create. When you create peace, harmony and balance in your mind you will find it in your life.
 

Competition.

It is only a word. Something I do not want to participate in. When I first opened SUKHA I was expecting peace, love and happiness from all and that was not the case. But again. That’s okay.  When it comes to the “C” word the best thing for me to do is mind my own business and that is exactly how I operate. I still struggle with others stealing Intellectual Property. Everyday I try to now to send peace to those who can’t seem to think for themselves, it’s been challenging, but I’m getting there. I am always flattered, but it still gets me heated. The hours and time brainstorming for someone else to steal? Ugh.

From the bottom of my heart, all yogis are welcome to SUKHA to practice. Not to spy,or have any alternative motive but to practice. And keep in the back of your mind that SUKHA is not only for beginners and we leave egos at the door and continue to keep it real. On the mat and off. On the screen and off. My wish is for yoga instructors all over the world to share this beautiful practice with as many people as possible and from the  heart, I wish you all nothing but the best on this magical, yet challenging venture. Always remember to be yourself. Teach how you want to teach and what feels right to you. Be your authentic self and teach that way. Let go of the script and teach from your heart. Your book and your lessons. Make people smile.

Healing.

Even at this age I am healing every freakin day. Healing from old wounds, present day bruises and learning to accept things that I can’t change.

I am trying to figure myself out and this is just the emotional healing. What I have learned is that any physical problems are caused from emotional issues that we carry and hold on to and I have many. This year I have found the root cause of a few and have found ways to heal through juice, essential oils, and making a change to my diet and letting go and removing blockages caused by people, places, and food.

To end this mish mosh of a blog, I would like to end with this:

I am proud of my flaws and I have so many and I will continue to work on them everyday.

I breathe in. I breathe out.

“We are each responsible for all of our experiences.

Every thought we think is our future.

The point of power is always in the present moment.

Everyone suffers from self-hatred and guilt.

The bottom line for everyone is, “I’m not good enough”.

It’s only a thought, and a thought can be changed.

We create every so-called illness in our body.

Resentment, criticism, and guilt are the most damaging patterns.

Releasing resentment will dissolve even cancer.

We must release the past and forgive everyone.

We must be willing to begin to learn to love ourselves.

Self-approval and self-acceptance in the now are keys to positive change.

When we really love ourselves, everything in our life works.”-Louise Hay

Thank you for reading, learning, practicing and sharing with me everyday. It’s going to be a great ride and I wouldn’t jump off just yet if I were you. :)

"I think I'm stronger than I was. I breathe in, I breathe out. I got friends to call who let me talk about. What ain't working, what'still hurting. All the things I feel like cussing out. Now and then I let go around the waves I can't control. I'm learning how to build a better boat"-Kenny Chesney

Listen to it here. It's a good one! (Amy may even like it) :)

 

 

Full Moon Cord Cutting

Both Mary Jo and I are so happy everyone is enjoying the card reading and meditations.

You don't want to miss this!!

Cord Cutting & Healing Circle with Mary Jo

Tuesday Nov. 28th 7 pm Sukha South

Friday Dec. 1st 11:00 am Sukha South

Get ready for December’s Full Moon and utilize the energy and power of this SuperMoon. The time of the full moon is the perfect time for closure and completion, to gain awareness or insight into situations or to let go of what no longer serves you.  Come join us to clear your energy field of negative energies and cut the cords to all relationships, feelings, and unhealthy situations that do not bring you peace and joy. As the holiday season approaches it’s easy to let old emotions and patterns keep us stuck in doing things the same "old" way. Enjoy this holiday season with a fresh outlook and as 2017 comes to a close, get ready to step into the New Year with a clean start!

Reasons to cut cords:

  • Unable to move on
  • Unable to stop thinking or obsessing about a person
  • Frequent conversations in your mind with a person
  • Frequently remembering what they said in the past, feeling their ongoing judgment or criticism
  • Arguments, sometimes daily in your mind with someone (these can be actual psychic arguments)
  • Constant memories or emotions that arise - i.e. we used to watch that show together
  • Temptation to go back to a relationship that does not serve you
  • Stalking another online through social networking, watching them compulsively
  • Unable to sleep, experiencing amnesia
  • You seem to endless process the past and what happened there
  • Deep feelings of sadness, anger, and depression around the past
  • Feelings of wanting to get revenge, or constantly aware of unfair treatment
  • Crying a whole lot, an emotional wreck
  • Turning down other offers and invitations, feeling uninterested
  • Becoming stuck in the past, not looking for new opportunities

 

Come relax, recharge, and rejuvenate! Because we limit the number of participants we ask that you pre-register on the SUKHA app or in person to secure your spot.