Chalk Talk from 2018

Have a seat at your desk, grab a pen and a notebook and take some notes. Here are a few lessons that I have learned in 2018 that will make 2019 even better.

  1. Everything starts in your gut. Illness and intuition. Listen to both very carefully.

  2. Facebook and Instagram listen to you just like Spotify. So listen carefully.

  3. Many women use the hashtag “#empowerwomen, according to stats; women scroll, men actually read, and like. Come on ladies. Get it together. We are all one!

  4. If you think they’re shady, you are probably correct.

  5. Don’t let anyone threaten you, bully you and take your money if you are not sure where it’s going.

  6. Boundaries: Have them and never let them go.

  7. Celery Juice, Yarrow Pom, Coffee Enemas!! Enough Said.

  8. Busy is negative. Productive is positive.

  9. I run my business, you mind your own.

  10. Never let social media bring you down. Connect with people outside of your bubble. There are beautiful, authentic people all over the world. Use social media to expand your bubble.

  11. High School is no joke. It has changed since 1989.

  12. Hire a study habits coach. (Helpme FIND ONE PLEASE)

  13. Stick with your philosophy. ALWAYS

  14. Church has certainly changed. Check it out! You will be surprised.

  15. Contemplative Prayer.

  16. There is a angel looking over my angel.

  17. Get your BOOBIES checked.

  18. Sports bras are painful. Coobie is like wearing nothing! (shop local)

  19. I have the coolest pets. SPIRIT ANIMALS.

  20. Find people that inspire you, not bring you down.

  21. Essential Oils work. FOR EVERYTHING.

  22. Menopause is not bad and it DOES NOT make you fat. (#1)

  23. Always remember the past, it dictates your future. Don’t get stuck there.

  24. Haters are a reflection of themselves. Keep in mind it is a sign that you are on a path towards success.

  25. Stillness.

  26. SUPERSOUL Conversations.

  27. Grey hair is another sign of authenticity.

  28. Creativity ROCKS at 4:00am. So does the algorithm.

  29. Journals are therapy.

  30. Don’t be scared to create and share. There’s a whole world out there that will find you inspiring.

  31. You never know what someone else is going through.

  32. Utah is loaded with nature, beauty and healthy places to eat.

  33. Wizard of US

  34. Grapes are good for your kidneys.

  35. Anthony Williams.

  36. Declutter your house to declutter your mind. Sometimes you need a local pro to do the job!

  37. Renting a home ROCKS!!

  38. Never let anyone take you off your path.

  39. Podcasts are fun.

  40. Doctors really don’t know much about mystery illnesses. Let’s keep it that way so they don’t put regulations on holistic healing alternatives.

  41. Chlorella is a game changer. (buy local)

  42. Holistic Healing is the way to go. Maryjo is the best!!

I hope everyone has a great holiday and the best 2019!!!

There will be bumps like every year, but keep going. Be authentic always.

Create but don’t steal. Look for genuine, real inspiration.

Smile always. Resting bitch faces are not attractive.

SHINE Bright.

Stay focused.

Be You.

mb

Perfectly Imperfect

Sunday I shared a blog about being a Imperfect Mother and I feel like I need to take this a step further and share more. Starting this month I will be having a series of blogs, posts and maybe even a  video on" How to embrace our perfect imperfections"- "The Journey of embracing imperfection on and off the mat."

The past few weeks, we discussed how therapeutic it is to write whether in a journal, a blog or a letter to your children.

I would like to offer all of you this opportunity to write, to own your imperfections!! Because your imperfections are your own PERFECT.

The entry can be a few sentences or a few pages. No need to think too hard or stress. JUST WRITE. You do not have to be a practicing yogi or a SUKHA client. This is a great exercise for everyone! It can be funny or serious. Just write. Writing is HEALING.

"Write until it becomes as natural as breathing. Write until not writing makes you anxious"

Please submit your "imperfect' blog to sukhayogaclass@gmail.com

All entries will receive a FREE guest pass to SUKHA and a my newest roller bottle blend "Perfectly Imperfect".

If you request, your name will not be mentioned on social media.

Please continue to stay connected on Facebook and Instagram.