You are Always Stronger than You Think

I have been feeling the need to re-introduce the teachers of SUKHA. 

So many students at SUKHA that have been practicing for over a year now still have few doubts in minds about their yoga practice. I will start out by saying this....you are all amazing and have the ability to do whatever you want whether it's a career, relationship, a home, or a new lifestyle. You are never too old, too fat, too skinny or don't have the money. If you continue to wire your brain with negative thoughts, you will be stuck for a long time.

Today I would like to share this blog by Amy. Amy has been with me since day 1. When I first started teaching. Amy was my only student. We learned together, practiced together and shared a lot together on this yoga road. Amy doubted herself for a long time about going to teacher training. I pushed her and she did with the confidence and determination to do it. And she did. Almost three years later, here she is....

Amy Sowul is a Brielle resident and mother to two boys.

She has been an instructor at Sukha for almost three years. Her classes are a mix of strength and grace, as she creatively takes you from pose to pose. She is always looking for mindful and challenging ways to improve upon the basics, paying close attention to the transitions.

Amy is a writer, poet and nature lover. She is an employee at Barlow Flower Farm where she connects to the beauty all around her. Check out her amazing photos of her passions on her Instagram page @asowul

Class description: Mindful Power Flow

This class is not about being intermediate or advanced. It is about taking the next step, and piecing together what you already know with the things you never tried. Most importantly this class is about faith in your body and it's ability to learn new things - despite your shape or size or age. You are always stronger than you think.