Restorative Workshop

Join us for an Earth day restorative yoga experience and give yourself the gift of restoration, rejuvenation, and going inward. Sunday 4/22 10:15 am-11:45 am $40 per person. Reserve your spot by paying ahead at the studio. This workshop will be capped.

Restorative yoga is a quieting, supportive practice using well-placed blankets, bolsters, yoga straps, eye pillows etc. to safely guide the body and breath into relaxation and ease.

Restorative yoga peels away the layers of chronic stress, which many of us have and don't realize until we either burn out or worse, get sick/disease.

This practice turns on your rest and digest system (parasympathetic nervous system) and 90 minutes of the practice is equivalent to 3-4 hours of uninterrupted sleep.
Rasa is a Sanskrit word that is defined as juice, flavor, or the essence of one's heart in its pure state. This practice awakens the deepest layer, which is the body of bliss!

Some of the MANY benefits:

-Assists in releasing stuck emotions
-Heals the organs and digestive system
-Facilitates the switch of the nervous system from sympathetic to parasympathetic, which allows the body to heal
-Decreases inner and outer muscular tension
-Strengthens the immune system
-Increases creativity
-Relieves physical pain
-Reduces Insomnia and Fatigue
-Increases concentration and the ability to make decisions
-Allows adrenal glands to rest and heals adrenal burnout

Restorative yoga is medicine for the mind and body.