Living In The NOW

You read it, hear it and see it everywhere.

"Live in the present moment".

Blah. Blah. Blah. Rolling eyes I am sure. 

And I have done the same thing until I starting reading" The Power of Now" by Eckhart Tolle.

This past week was one for the books. Living in the now. Because as Eckhart says "nothing exists outside the now" How f'in true is that? NOTHING EXISTS OUTSIDE THE NOW.

Currently, I am typing by the fireplace on a cold, Saturday night in January. Nothing else is going on but exactly this. Just typing. My mind is focused on this blog and nothing else. 

Try to grasp this..

"Nothing ever happened in the past; it happened in the Now".

"Nothing will ever happen in the future; it will happen in the Now.".

Get it? Chances are; probably not. I didn't until this past week really making a effort to be in the now with everything. From cooking dinner (which I did every day), driving kids, attending games, teaching, writing dharmas, running a studio, cleaning the house, doing laundry and making time for my BF; STRESS FREE. Not thinking. Just doing. I did have a list of groceries to buy for the awesome, healthy meals I cooked all week. But I did not stress about when I was going to get to the store. No plan, no stressing. I went in the NOW.

Tolle says "The moment you grasp it, there is a shift in consciousness from mind to Being, from time to presence. Suddenly, everything feels alive, radiates energy, emanates Being".

It sure does. 

Not just me. This week the kids were happy, focused, helpful and fed!! ha ha all week.

Maybe it was the healthy meals we had all week or just maybe it was the energy that I was giving. Whatever it was, The Power of Now worked and I am going to try my best every day to live just like this.

Don't get me wrong; I have focused on living in the present and I think I have done a pretty good job, but it has been challenging. How can it not be with a crazy schedule with kids and yoga and everything else in my life.

"I don't have the time"!!! How many times have we said this to our kids, our husbands, boyfriends, friends, co-workers and ourselves? At least 5-10 times a day.

We must "END THE DELUSION OF TIME".

Here is the key from Tolle: End the delusion of time. Time and mind are inseparable. Remove time from the mind and it stops-unless you choose to use it.

To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation. This creates preoccupation with the past and future and an unwillingness to honor and acknowledge the present moment and allow it to be. The compulsion arises because the past gives you an identity and the future holds promise of salvation, of fulfillment in whatever form. Both are illusions.

Well, my friends I will not go any further. This book is a must read. It is inspiring, spiritual, and pretty intense.

Just wanted to share.

Enjoy your Saturday evening!

xoxoxo