Dear Future Yogi,
I am writing you today to confirm that everything I have said still remains true. Yoga is for everyone. If everyone practiced yoga, what a wonderful world it would be. (As long as they practice all aspects) lol
There is no such thing as a "yoga body". Please do not let social media determine what your preconceived idea or notion of what people that practice yoga look like.
Is it their clothes? Their body? Their diet?
What is your reason why you have not tried yoga? is it because you can't touch your toes? Or do you think you are too big? Out of shape? Eat meat?
Yoga is not exclusive to just women. Yoga is not only for the flexible or spiritual or plant eaters.
The yoga philosophy encourages being non-judgmental and compassionate to others and ourselves.
So, my BEAUTIFUL friends, remember that you are that. BEAUTIFUL. Inside and out. No matter what. Please do not let anyone or any social media page steer you away.
Yoga is about connecting with your individual self, body and mind. Making room for exactly where you are in that moment. Every day is different on your mat. Just like life. Some days we fall, but we ALWAYS get back up.
This note is to reassure you that you will be fine. You will feel comfort and joy. You will laugh and sing. You will clear your mind and relax. You may touch your toes. You may not. But who's judging? No one at SUKHA.
Throw on your pj pants or shorts. Your favorite, old sweats, a pair of leggings from Marshall's or leg warmers and a head band and get on your mat. You may just hear "Let's Get Physical" or "FAME".
A yoga mats job is to catch you if you fall. My goal is to make you feel 100% comfortable the second you walk through the door. And it won't stop there. That, I will promise you.
My door is always open and my phone is always on. 1-877-SUKHA-11