SUKHA "The Non-Intimidating" Yoga Studio.
Is SUKHA for beginners only? That seems to be what people think. The answer is no. SUKHA is for everyone. Yoga is a practice for the mind, body and soul whether you have been practicing for 1 day or 15 years. We learn new poses everyday. So, EVERYONE is a beginner. No one knows it all. We are not GOOGLE.
Just like life, we learn something new every day.
Leave the ego at the door. There is no need to look for the toughest teachers and force yourself to get into the toughest pose. Why? So you can post a really fast picture on Instagram and walk out limping?
Advance your practice by going back to the basic fundamentals.
Every teacher has a different way of approaching a pose and describing it. All of the teachers at SUKHA have a different way of teaching. We make sure everyone in the room is comfortable no matter what level.
We all have a different "personal practice". It doesn't mean we teach that way.
We ALL modify every class accordingly based on each students level. That is what teachers do. We accommodate; modify and support. EVERYONE! EVERY CLASS!
Open up your mind, maybe go back to the beginners mindset and be proud of how far you have come.
There are two workshops approaching soon at SUKHA.
This Saturday, June 17th at 10:30, join Maria Preuster for a Back Bending workshop. Learn the fundamentals as your open your heart and your mind.
Saturday, July 15th at 10:30, join Melanie for "Yoga FUNdamentals". Whether you are new to yoga, or don't know your asana from your elbow, this workshop is for you. Build confidence on and off the mat by going back to the basics. From breath work to modifications. First class or 101st class. We can all use a refresher.
All welcome. Except EGO. They can be left at the door.