Well, opening day of SUKHA South is tomorrow, Saturday, May 20. Nervous, excited, scared? Who the "F" knows. I finished a three day cleanse on Thursday and I feel amazing and ready to roll! Thank you Maria for all of your knowledge and guiding the SUKHA Family through three days of the cleanse.
Maria will be teaching Saturday at 8:00 and 9:30 in Manasquan. Thank you for all you do!
The SUKHA app is updated reflecting the new schedule for the weekend and going forward. I do suggest signing in to the class/classes you would like to attend.
Each of the teachers are unique and I am so happy they are going to be teaching at SUKHA South and Tara will be teaching at both Manasquan and Brick. These women are amazing and I feel blessed to have found them.
I want to share with you something about each one.
So, my friends; welcome the teachers of SUKHA South!
I reluctantly tried yoga as a last-ditch effort to battle depression and anxiety, but was shocked to find it completely changed my being physically, mentally, and spiritually. After my first formal class I knew this was something I had to share with others; this practice isn't strictly for the flexible and strong, if anything it is for those who consider themselves the opposite. I received my 200 hour teacher training certification through Bodhi Yoga Academy and cannot wait to move forward to continue to explore and learn more about this beautiful practice.
Class description: Brittany's class follows the vinyasa tradition of linking the breath with movement to help link the body and mind. This class will open with breath work (pranayama), followed by creative and explorative movements leading into a deep relaxation (savasana). Get ready to move and accomplish things you once thought impossible!
Brittany will be teaching "Rock your asana vinyasa" at SUKHA South!
Linda has been practicing yoga since 2005. Ever since then, she knew it was a life changing moment. Over the next twelve years Linda's continued practice and quest to continue that feeling of "Balance, of Mind, Body and Soul" every day, lead her to yoga teacher training. Linda is a volunteer for Kula for Karma which is a nonprofit organization that offers programs at no cost to populations in need who face physical and mental health challenges as well as the medical community to complement traditional approaches to healing those with illness, disease, chronic pain and those recovering from abuse, trauma and addiction.
Currently, Linda spends time volunteering her time at the Integrity House in Newark, which is a substance abuse program.
Linda will be teaching a "very warm" vinyasa flow that will inspire balance between effort, awareness and breath. The emphasis is on YOU!
Melanie Viani is a woodworker, dog-lover, puzzle-doer, baked good worshiper, occasional wall climber, Yahtzee roller, book reader, runner, ex-math analyzer, knitter, traveler, stir-fry maker, full-on hiker, yoga enthusiast who is eager to practice with you. Drawing inspiration from everyday life, Melanie’s classes are jam-packed with fun-filled sequences that encourage exploration through movement and mindfulness. Bring your energy and your awesomeness.
Melanie will be teaching "Dynamic Yoga"
Change is good, especially when it comes to yoga. Challenge your body and your mind with a series of poses aimed to keep things interesting. Modifications are encouraged, all energies are welcome.
I took my first class when I was 8 years old, solely for the purpose of wanting to be
just like my mom, and I can honestly say I fell in love with yoga. From then on, I
practiced on and off until then developing a dedicated practice during college. I
earned my 200hr Yoga Teacher Certification in December 2016.
Personally, I use yoga as a tool to help me be happy, on and off of my mat. To some,
they may not understand how having a yoga practice can help you to deal with your
day -to –day-life. Believe it or not, how you do anything is how you do everything. By
simply showing up to your mat, with a will to put in effort, is a major step in the
right direction, and will help you find the confidence to take that step in all other
aspects of your life.
Join me for a physical and spiritual practice for all levels, where you will listen to
great music, meet inspiring classmates, develop a relationship with breathe, learn to
get comfortable with your limits, and then learn how to push them before you’re left
melting in savasana. Let's do this!!!
Tara will be teaching at both Brick and in Manasquan!
For those who do not know Amy, she has been teaching with me for a year now. I decided to take it upon myself to write about Amy. (Don't kill me Amy)
Amy is a mother of two boys, a writer, poet and amazing artist.
Amy has a soft, gentle, beautiful practice; that is a true reflection of her personality. Her soft, voice guides you through a relaxing, gentle; but challenging practice. But, don't let "challenging" scare you. Amy will take you through every pose, offer modifications and end class with a great massage!!
This morning Amy filled the room in Manasquan for the 5:45 am class. Throughout the day today, I received three text messages, one email and a phone call saying how amazing her class was/is! Thank you Amy for all you do! Professionally and personally.
Join Amy at both Sukha South and in Manasquan for a "Free Flow".
Well; it's me left to write about. But I am not going to!! Ha ha.
You can find out more "about me" and "who I am" under the "about Maribeth" page on the website.
I look forward to a great opening weekend and meeting so many great people in the Brick Community!
Download the Free SUKHA app to sign in for the classes over the weekend.
See you tomorrow!