Proud and Grateful

I shared this with the 6:00 am class this morning and wanted to share it with everyone!

For the most part, all of you in this room come to SUKHA every morning faithfully 2 to 3 times per week. Some 4 times.

This past Sunday inspired me to write this dharma for today.

Having everyone home safely from Spring Break, the energy, the fun, the chatter, the music, and most of all; YOU!

This is rare. What has happened here. The energy that walks in this room is truly uplifting and so rewarding.

Think about it. If you win in the morning, you win the day. Mornings set the tone for the rest of the day. All of you get up early, arrive at SUKHA starting at 5:30 am. You arrive with smiles. We talk, laugh and ask how everyone is doing. Amazing friendships have been made in this classroom.

I may sound like a real classroom teacher but I am so proud of all of you! Most of us are in our 40's, 50's and 60's, getting up to practice yoga. The best practice for the mind, body and soul!

We come together on our mats and off.

We truly care about each other.

We help one another.

We inspire.

We encourage.

We tell our stories.

We have each others back.

We are REAL.

People were designed to be in communion with one another. We are not meant to be alone, and our lives are enriched by strong bonds and friendships. Life is better when it's lived along side and for others.

We are all here, in this classroom for a few reasons. Physically, mentally, and spiritually. Deep down, I believe we are all meant to be in each others lives.

I am dedicating this class to all of my SUKHA family.

We may not be spring chickens anymore, but if we continue to look within daily, we will be around for a long time. We will age gracefully providing a sense of self acceptance and gratitude that is often missing in one's younger years, as well as a gradual quieting of the ego as perfection ceases to be a goal.

Flexibility, skill and vitality continue to sustain our bodies as we get older, but the self acceptance, self knowledge and forgiveness that deepen and grow through our yoga practice here at SUKHA make aging a process of more, not less enjoyment.

Thank you for being you.

Thank you for choosing me to guide you through your unconventional yoga practice every damn day!

Keep up the good work my friends!

Thank you for allowing me to be me!!

xoxoxo

Playlist upon request