First let me begin by saying how much I love this family of four. I met Shana a few years ago. We connected instantly. Her strength, both physically and mentally, her beauty and her amazing family. Her trust and honesty. Her friendship. Shana is a business owner for B3 Fitness; where you can get one on one personal training.
Her husband Anthony is a hard worker, great dad and amazing husband. Oh and very sarcastic!! We crack on each other every time we meet. They have two amazing children. Anthony and Alessandra. Respectful, kind, funny, smart and loving.
We come together on Sunday mornings after they attend church for a one hour of "family yoga". Bonding, laughing and a few tears sometimes. Between school, working and day to day activities families can seem disconnected. Each family member may be going in different directions. Shana creates time for her family to come to SUKHA to reconnect and bond with her husband and kids.
Here is what Shana has to say about yoga and how it makes her smile:
Sitting here trying to put into words why Yoga makes me smile and what part about it specifically makes me happy is so difficult for me. It always has been a physical aspect for me. But it has also helped me be a little more patient. Yoga has helped my family reconnect. Both of my children absolutely love and adore Maribeth. She has introduced yoga to my family in such a positive way that now they no longer are afraid to practice with me in the living room.
Setting an intention in the beginning of class is very important to me. It reminds me during practice that I don't have to be perfect but just try my hardest for whatever my intention is that day.
Yoga will always have a special place in my heart. Yoga makes me think of my family. Practicing together is so beautiful for me. I will recommend everyone practice with their entire family.