The People, The Music, The Energy, The Flow

As most of you know music is a big part of my classes. Every playlist reflects the dharma talk of the class. Creating the playlist is so much fun, and rewarding. Time consuming? Yes. Worth every minute? Absolutely.  Honestly, I could not imagine it any other way. Some are harder than others. Some days, not every song reflects the dharma.

Thank you to those who have participated in the past. Thank you to those who randomly shoot me a message with song requests. Keep them coming. Some love country, others; not so much. Every playlist is carefully chosen to be certain that the SUKHA Family leaves happy!! Happy with the flow, the music and most of all the message. 

This mornings 6:00 am class inspired me to write about the music, the dharma, the dancing, and the singing! A full class of 25 amazing people, the SUKHA room was filled with positive energy. From new students to the people who have been on this journey with me since day one.

The dharma was about AURAS! The electromagnetic energy that surrounds people.

I am so blessed to be surrounded by so many people with strong, positive auras. To have a strong, powerful aura means you have a strong, healthy body, well-balanced psychological and emotional health and a spiritual maturity and strength. 

Having each of you walk in that room between 5:20 am and 5:55 am, smiling, laughing, and talking to one another (so much that I must ring the bell) is rare. SUKHA is special. It is uncommon. ALL OF YOU created this "REAL STUDIO" that has positive energy and a good aura! Thank you. I can honestly say, I don't think I have EVER seen anyone walk in  those doors unhappy. 

Here are a few songs from today's class:

Silver Springs

Snake Eyes

Lights

Blinded by the Light

What's the Frequency, Kenneth?

Electric Avenue

She's so High

The Way You Make Me Feel (SUE ANN ROCKED IT)

Unbelievable

Black Magic Woman

Bette Davis Eyes

Creep

Young, Wild, and Free

Cleansing Aura

Be happy

Be healthy

Be strong

MB