How Matt takes yoga off the Mat

I've known this yogi since high school!!!

Both SJV graduates, both proud to be from Matawan and two people that will NEVER forget where they came from.

Moving 17 miles south to Manasquan, this police officer of 22 years found his way on his yoga mat almost one year ago. 

Matt is a very close friend. On the mat and off. 

Kind, genuine, outgoing, friendly and sincere. And extremely good looking.

I have been very fortunate to have such a great friend in my life. Talking, walking, practicing yoga and throwing back a few Guinness from time to time.

Matt has been on this yoga journey since the first day I started teaching. Growing, learning and experiencing such a great practice. He incorporates yoga on and off the mat. In his personal life and on the job. I encourage all to do the same. 

I am so happy he found yoga. With that being said; this is what makes Matt smile:


I'm happy to be a part of the "What about Yoga makes me smile" campaign.  It's been almost a year since I've started yoga and its been a great ride….   Its hard for me to pinpoint, in one short blog, what specifically makes me smile.  But, I'll try.

First, the fitness aspect:  Everyday presents new personal challenges;  this makes me SMILE!

Next, the Dharmas absolutely make me smile!!!!  I like to learn something from everyone I meet and through each of life's short, or lengthy, interactions.  The daily dharma's are always thought provoking and make me look at life just a little bit differently.  I have learned a lot about myself within the past year.  This makes me SMILE!!

What really makes me smile about Yoga?  The people!!!!  I feel blessed to surround myself with a truly great group of people:  Fun, funny, and positive!!!   We are all there with the same goal:  to improve one or more aspects of our lives.  We laugh so much, with or at each other.  We support each other in our individual challenges, on and off the mat.  This makes me SMILE!!!

I don’t remember my expectations when I started this ride, but where it has brought me today certainly makes me SMILE!!!!